Trying to figure out how to incorporate more running in my routine. I lift full body 3x a week, Monday, Wednesday, and Friday and I run on Sundays. I want to add running on Tuesdays and Thursdays.
How do I adjust my leg training? Each of these full body sessions I put more emphasis on a body part. Back, chest, or legs, sometimes shoulders.
I can even lift Saturdays, but don’t cause of full body. I just do some LISS.
I could Make it to where Monday is a strength upper and Wednesday is my hypertrophy upper and Friday is my strength lower day. Or I can keep leg training on Mondays and Wednesday’s but Friday is my leg emphasis day since I don’t do much on Saturdays. I would like to keep getting stronger on my squats and dead’s but I want to have good endurance to.
Sunday could be sprints and Tuesday could be distance, like 5 miles, and Thursday could be like a recovery run of 2 miles. I see runners do a recovery run the day after but I’m trying to lift weights to so.
How do I adjust my leg training? Each of these full body sessions I put more emphasis on a body part. Back, chest, or legs, sometimes shoulders.
I can even lift Saturdays, but don’t cause of full body. I just do some LISS.
I could Make it to where Monday is a strength upper and Wednesday is my hypertrophy upper and Friday is my strength lower day. Or I can keep leg training on Mondays and Wednesday’s but Friday is my leg emphasis day since I don’t do much on Saturdays. I would like to keep getting stronger on my squats and dead’s but I want to have good endurance to.
Sunday could be sprints and Tuesday could be distance, like 5 miles, and Thursday could be like a recovery run of 2 miles. I see runners do a recovery run the day after but I’m trying to lift weights to so.