weight?

[autty44]

hi, ive been bodybuilding only a year now and bulking atm, im nearly 14 stone in weight. the question is how does one know how much weight to put on? my diet is good but i do have a problem with my belly. it gets bloated if eat too much in a day.
i.e 5 meals per day..
thanks
mick:donut:

 

[nparisi]

Eat around 500 cals above maintenance for a slow steady bulk. Bulk until you're happy with size, then maintain or cut!