I came across a weight vest in a supplement shop a few days ago, and this has got me wondering, could this help burn more calories during my day to day walking or cardio?
I am currently 65kg (150lbs) and according to my FitBit, I burn 450 calories per 15,000 steps at walking pace. So if I did cardio or my usual daily steps with the 5-25kg weight vest would I burn more calories? Maybe something similar to that of a person 5-25kg heavier than me?
I am currently 65kg (150lbs) and according to my FitBit, I burn 450 calories per 15,000 steps at walking pace. So if I did cardio or my usual daily steps with the 5-25kg weight vest would I burn more calories? Maybe something similar to that of a person 5-25kg heavier than me?