weight loss

oakland6913

oakland6913

New member
can sombody please tell me what the best weight loss pill is out there im taking hydroxycut right now but need somthing differnt i do like the way the caffine makes me feel i need the energy. i also lift and do cardio i weigh 210 5'7 lots of stomach fat i need somthing that will help with the food cravings
 
What's your diet look like? Nothing will work if your diet isn't on track. Post your diet and we'll be sure to help you with it. When you get your diet perfected, you can start adding supplements. The best fat burning stack I've tried was VPX Meltdown + SNS Rk 125.
 
well i really need help with that too.sorry guys i need all the help i can get. i use whey for protein after workouts. and lunch i try to get those frozen smart ones healthy food. I try to eat as much chicken as possible and fish. but i need help with what else i need to do. i workout every M-F and just started cardio 20 mins a day before work out.

is there anything else i could do to help me loose weight but i want to gain lots of muscle but do want to loose my belly.
 
As much as it sucks, I have never been able to maintain muscle mass on a cut, but I don't really lose that much strength anyway. Strength is addictive, but getting more cut is just as addictive. Balance the two to your liking.
 
What are your goals? I was 230 5' 10" almost all fat. My goal was to cut down then build muscle back up then I will cut again in the spring and start maintaining.. So I cut to 167 and now I gained muscle back and I am at 194 now.. Next is my cut... You need to get rid of the fat first then worry about building muscle and strength imo... Its hard to lose fat while gaining muscle and strength.. Eat clean and train hard.. Supps are to help your diet, not to be your main focus while on the diet...
 
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