kaleispimp
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Hello, First time posting on this forum. I am currently 230 and 14% BF. I have been lifting for six years, I am currently only 20. I decided to start tracking recently using a the calorie calculator provided by Mike Matthews. It involves using your BF % for a more accurate measurement of your TDEE and then multiplying by 80% to create a 1lb calorie deficit. I currently have a lot of free supps, and stacks I've collected. I am currently running Ostraine at 25 mg and GW10156 at 14 mg to enhance this cut. I want to get to 10% bf in a reasonable amount of time. My question is what should I aim for? 1lb a week? I am also at 2500 calories and doing cardio because I tend to put on mass easy even at lower calories or maintenance. Anyone got some good advice? Recommendations? Rough estimation as far as how long until I hit 12-10% bf? I know I have a lot of questions but I haven't really bounced off ideas with any other fitness enthusiasts.