Weight Loss Tips

robinthomson

New member
Stop making excuses , Drink plenty of water, Don't eat carbs at night, Exercise every single day these are the main tips for weight loss.
 
Working out can everyday will become counter productive. All those suggestions will help the average person lose weight. To get to single digit bodyfat and maintain mass is not as simple.
 
MM11 said:
Working out can everyday will become counter productive. All those suggestions will help the average person lose weight. To get to single digit bodyfat and maintain mass is not as simple.
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It takes time to get in comp shape eat clean train smart give yourself time . start with your carbs quite high so you can cut them when you stop losing body fat . train heavy and hard right through first phase of diet , maybe last four weeks go for more pump and isolation exercises as you should be about ready to walk on stage . Make sure you keep eating and relax :)
 
I agree with eating lower, drinking more water and exercise at least 2 times per week.

All that you need... And ohh, I forgot consistency
 
Eating low is wrong will lose muscle lose fullness and lose strength their is no posotives in doing this . Eat clean keep calories quite high at start then you can cut them when fat loss slows down . You only want 1-2 pound a week loss that is perfect just look for subtle changes .
 
You can accomplish anything you want , all it takes is mind power, determinations, and be willing to do anything ! Also replace any soda or drinks with water and don't put dressings in salads.
 
Stay patient. Stay consistent with training, diet, and supplementation. Don't get frustrated. Eat clean. Drink plenty of water. Make sure to get a good amount of sleep. Work hard in and out of the gym.
 
Santillan said:
You can accomplish anything you want , all it takes is mind power, determinations, and be willing to do anything ! Also replace any soda or drinks with water and don't put dressings in salads.
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You know that adding oil based dressings can actually increase vitamin absorption from the veges in the salad? Well now you do.
 
Santillan said:
You can accomplish anything you want , all it takes is mind power, determinations, and be willing to do anything ! Also replace any soda or drinks with water and don't put dressings in salads.
Click to expand...

You know that adding oil based dressings can actually increase vitamin absorption from the veges in the salad? Well now you do.
 
I am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur cholesterol the take your breakfast an hour later it should contain boiled egg and coffee or tea 1 slice brown bread or u can replace it with cheese , snack time only 1 apple lunch time is the best have a grilled chicken breast 1 pc only and salad or soup do add celery in your soup it is best for weight loss then evening a cup of tea or coffee and at night have a small yogurt with a steak of chicken and salad u will enjoy it the plan..
 
That whole thing about not eating carbs at night is a wives tale.
 
David147 said:
I am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur cholesterol the take your breakfast an hour later it should contain boiled egg and coffee or tea 1 slice brown bread or u can replace it with cheese , snack time only 1 apple lunch time is the best have a grilled chicken breast 1 pc only and salad or soup do add celery in your soup it is best for weight loss then evening a cup of tea or coffee and at night have a small yogurt with a steak of chicken and salad u will enjoy it the plan..
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I would die of malnutrition on a plan like that...or kill somebody over a cheeseburger. Lol. Sounds extreme. I'm sure it is working. How much have you lost and what is your total weight loss goal?
 
mountainman33 said:
That whole thing about not eating carbs at night is a wives tale.
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Ya it was based on the belief that the release of HGH is inhibited by insulin. We now know better then that and know that somatostatin is what prevents the release of HGH. Also we know that HGH when in the presence of insulin can get turned into IGF-1. I believe that IGF-1 is more anabolic than HGH(that is some broscience there because i have no idea if it actually is or not). There has also been some studies as of late that show complex carbs with protein before bed can actually aid weight loss.
 
David147 said:
I am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur cholesterol the take your breakfast an hour later it should contain boiled egg and coffee or tea 1 slice brown bread or u can replace it with cheese , snack time only 1 apple lunch time is the best have a grilled chicken breast 1 pc only and salad or soup do add celery in your soup it is best for weight loss then evening a cup of tea or coffee and at night have a small yogurt with a steak of chicken and salad u will enjoy it the plan..
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so unhealthy, the only thing youll be losing is muscle. these retarded starvation diets are horrible. by eating less your body will start breaking down muscle to get nutrients, not fat
 
Hii.......... my friends if you are tired of using of many supplements for your weight loss but you don't get any suffiecient result till now , so now my friend don't use any supplement for your weight loss .

Now you are required to use the pure cambogia ultra ,
Pure Ultra Cambogia is an weightloss product for weight loss and detoxification. It contains a couple of active ingredients that have a valuable result on digestion.
 
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