Weight Loss / TDEE question

Russianog

Russianog

Active Member
Hey guys, I'm currently trying to cut down as well as maintaining if not increasing my str gains.

23 YO
5'8
196lbs

Im doing gym twice a day, (Weights in the AM, Cardio in the Evenings). Cardio is Cycling/HIIT/Hill Climb Walking. A rotation of these. Doing fairly heavy lifting.
Consuming 2288 Calories 255P/231C/54F is my nutrient macros daily. They shift roughly give or take a little depending on what chow hall in afghan serves. I keep it clean. Consists of Oatmeal/Cucumber/Chicken Breast/Beef Jerky/Protein Shake/Green Beans.

TDEE Calculator says my expenditure with Moderate activity is 2880 and Very Active is 3211. Which is closer to my activity level, and how can I change my diet around to serve me better. How can I make sure i'm regulating insulin levels, etc...

Thanks all!
 
I would say your under calories quite a bit if your doing 2 a days. You should think about carb cycling. Or adjusting your total cals to your daily activity, more work work cals, less work or off days less cals
 
Is there a good article or something that describes carb cycling?
 
Ill try to find one for ya.
 
You must log in or register to reply here.
Back
Top