Weight Loss faslty

[Sanav_30]

I am a thyroid patient and want to lose my weight. I'm on a diet and medicines. Do I still need to exercise?

 

[LeanEngineer]

It cant hurt. Some light cardio and resistance training would help.

 

[Driven2lift]

I am a thyroid patient and want to lose my weight. I'm on a diet and medicines. Do I still need to exercise?

Sounds like your doctor should be answering this, but it wont hurt to do so

 

[Blergs]

I would think working out would be good... you will live longer in most cases

 

[Sanav_30]

thanks

 

[daniel11]

What would make you think that exercise is not needed? Everyone needs some form of exercise/active movement.

 

[TestMe24]

absolutely. strength training and cardio (HIIT is the best for fat loss but steady state builds cardio endurance. a mix is best)

 

[David147]

1)Eat Less Total Calories
2)Eat More Protein
3)Weight Training Is Better Than Cardio
4)Get The Rest Of Your Diet Right
5)Avoid useless supplements and products.
6)Drink plenty of water