dannyeff
New member
Meal 1 - porridge w/ full fat milk (300 cal)
Meal 2 - 120g chicken w/ salad approx 150 cal
Meal 3 - 240 g chicken salad 300cal approx
Meal 4 - same as meal 2
Meal 5 - could be low fat yogurt some small snack
As yous can see I need help with the diet. Any advise would be taken on board thanks
Meal 2 - 120g chicken w/ salad approx 150 cal
Meal 3 - 240 g chicken salad 300cal approx
Meal 4 - same as meal 2
Meal 5 - could be low fat yogurt some small snack
As yous can see I need help with the diet. Any advise would be taken on board thanks
