Weight Gainer

[abnxtwo]

Are there any gainers that don't have creatine in them? I was told I shouldn't consume creatine on a epistane cycle. I figure im'a need so extra calories when i start out.

 

[tattoopierced1]

i've not heard the creatine/epistane claims, but why not make your own weight gainer.. whey protein, oats, natty PB, and EVOO go along way.

 

[abnxtwo]

whats natty bro/ sorry if thats a dumb question otherwise that sounds like a good idea.

 

[tattoopierced1]

whats natty bro/ sorry if thats a dumb question otherwise that sounds like a good idea.

natural peanut butter

 

[abnxtwo]

thanks! hey have you tried that and does it taste any good?

 

[tattoopierced1]

thanks! hey have you tried that and does it taste any good?

yeah, i drink one daily, great way to get in some extra calories, in the exact macronutrient breakdown that you require. You can throw in a banana, almonds, etc.. to add in different flavors as well too.

 

[abnxtwo]

Ya man that sounds really good, but thick how are you mixing it?

 

[purebred]

why not make your own weight gainer.. whey protein, oats, natty PB, and EVOO go along way.

/thread

 

[naturalguy]

Real Gains is a great option and does not contain creatine

 

[AZMIDLYF]

One TBSP of EVOO is 120 calories bubba. There aren't too many better ways to add cals than that and have great health benefits as well....

 

[aminoman]

solid gains by universal has a good gainer.You can also add ine peanute butter for extras

 

[jim623]

One TBSP of EVOO is 120 calories bubba. There aren't too many better ways to add cals than that and have great health benefits as well....

Forgive my ignorance, what's EVOO?

 

[tattoopierced1]

Forgive my ignorance, what's EVOO?

Extra Virgin Olive Oil

 

[jim623]

Extra Virgin Olive Oil

DUH, now I feel like dumb arse.

 

[tattoopierced1]

DUH, now I feel like dumb arse.

i have brain farts all the time.. no worries.

 

[AZMIDLYF]

I call them Once-heimers!!