Not sure what is going on. I was taking lipodrene elite and went from 218 as low as 206 in 3-4 weeks. Eating well also. So went off that for 3-4 days and eating the same. Currently went back up to 210. No idea how or why. 2 days ago I was 206. Only thing that has changed is the supplement. Any advice on non stims to help with weight loss? Any advice as to how this could happen?
I wouldn't take much on a weight fluctuation over a few days. There are way too many variables. You might have consumed more liquids, you may not have pooped as much the day before, you may not have urinated as much, you may have had more sodium, less water and you body is holding onto water, you could have ate later in the day, and the list goes on.
Whether bulking or cutting, I would say to weight yourself weekly and make adjustments off that. For the majority of us that have full time jobs, kids, etc. making adjustments daily is not possible and will make you go insane.
Think about it this way, if your going to make adjustments on a weekly basis, you would have to meal prep daily. Who has the time to do that? Look at the bigger picture and make changes off a weekly weigh in.