JStats
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Hit a bit of a plateau I think lately and looking for a bit of advice:
I weigh in every other Saturday morning before I eat or drink so I know it’s consistent. I weigh 14st 5lbs (201lbs) and am 20% BF, I track my calories in with everything I eat and weigh/measure everything. I use a Fitbit Versa 2 to guesstimate my calories out, typically I burn around 4500 during the weekdays and a little less on the weekends, I take into account that they’re not accurate so I usually take 25% of these calories off. I stick to 2300 a day everyday and for the last month I haven’t lost any weight whatsoever, I’m exactly the same weight. Any ideas of what I could do or try to do more of, if I drop any more calories I’m thinking it’ll be too little, I’m already on at least 1000 a day deficit. Thanks.
I weigh in every other Saturday morning before I eat or drink so I know it’s consistent. I weigh 14st 5lbs (201lbs) and am 20% BF, I track my calories in with everything I eat and weigh/measure everything. I use a Fitbit Versa 2 to guesstimate my calories out, typically I burn around 4500 during the weekdays and a little less on the weekends, I take into account that they’re not accurate so I usually take 25% of these calories off. I stick to 2300 a day everyday and for the last month I haven’t lost any weight whatsoever, I’m exactly the same weight. Any ideas of what I could do or try to do more of, if I drop any more calories I’m thinking it’ll be too little, I’m already on at least 1000 a day deficit. Thanks.