Ive been stuck at about 215-225 on flat bench for the longest time *perhaps 6 years*. Believe it or not that was just my genetic limit *diet was good, supplementation was good , rest etc...*. I likely could have increased by eating a lot but ive always remained under 15-20% BF.
I started taking LGD 3 weeks ago today and the past 6 months ive been at a gym without a flat bench *only flat dumbell and smith machine*. I got a new gym membership late last week and today was chest day.
Started out at 185 as thats what i have historically repped. That was too light. Went to 205. Still too light. Put my max on *or so i thought* of 225. Still too light! I went all the way up to 265 which is unbelievable for me! Benching has always been my weakest lift but today the weights were just like feathers.
Not sure if i can 100% contribute this to LGD because i wasnt benching on a regular bench prior to taking, but shattering a plateu ive been on for years was incredible to me. Cant wait to see if i can potentially get to 300 by end of cycle *not saying take LGD and your 1mr will go up 75 lbs, but im hoping mine will go up by 75 since the last time i flat benched by the end of cycle.
Anyway i just was blown away and thought id share as others say SARMS dont do ****.
I started taking LGD 3 weeks ago today and the past 6 months ive been at a gym without a flat bench *only flat dumbell and smith machine*. I got a new gym membership late last week and today was chest day.
Started out at 185 as thats what i have historically repped. That was too light. Went to 205. Still too light. Put my max on *or so i thought* of 225. Still too light! I went all the way up to 265 which is unbelievable for me! Benching has always been my weakest lift but today the weights were just like feathers.
Not sure if i can 100% contribute this to LGD because i wasnt benching on a regular bench prior to taking, but shattering a plateu ive been on for years was incredible to me. Cant wait to see if i can potentially get to 300 by end of cycle *not saying take LGD and your 1mr will go up 75 lbs, but im hoping mine will go up by 75 since the last time i flat benched by the end of cycle.
Anyway i just was blown away and thought id share as others say SARMS dont do ****.