Hunter_3
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Does wearing a weightlifting belt affect your lower back development? I'm recently coming off of a herniated disc injury l5/s1 so the belt makes every lift easier especially on back day.
Also does anyone have any recommendations on a belt that i can wear throughout the day (work, driving etc.) under my clothes that will keep my lower back tight and have a similar affect ?
Also does anyone have any recommendations on a belt that i can wear throughout the day (work, driving etc.) under my clothes that will keep my lower back tight and have a similar affect ?