Waxy Maize and Insulin

[21inchguns]

Does Waxy Maize Starch spike your Insulin? I thought it did but now I am hearing it does not. I thought that was the whole point of pwo carbohydrates? I was under the impression that even though it was complex, the rate at which it digests creates a greater insulin spike then dextrose.

 

[bitterplacebo]

Many say it's supposed to be absorbed quickly through means other than a high insulin response. I wouldn't be concerned about it, either way. Do you need a high insulin spike for some reason?

This is good reading.
http://anabolicminds.com/forum/nutrition-health/56805-waxy-maize-starch.html

 

[21inchguns]

Always thought it was improtant pwo....