water

[oakland6913]

hey does anybody know how much water I should drink a day I weigh 200 lbs and I'm 5'7 woking out 5 days a week strong with friends and driking lots of protein goal is to get real stockey

anything will help

 

[Inarius]

atleast a gallon...
what supps are you taking?

a gallon to 2 gallons is what I would recommend to anyone...

 

[Big BAMA]

At least a gallon, Drink till your pee is clear and doesn't smell.

 

[oakland6913]

i'm taking probolic-sr shake after my workout and track extreme-no before my workout I workout in the mourning. And then muscle milk during the day to get all my protein:bruce1:

 

[Inarius]

1+ gallons...
at least

 

[Big BAMA]

i'm taking probolic-sr shake after my workout and track extreme-no before my workout I workout in the mourning. And then muscle milk during the day to get all my protein:bruce1:

Try to get your protein from food. Use shakes if you have to but Food(chicken, Steak, Fish) is your best bet.

 

[oakland6913]

does too much water fush out all the vitamins? of other stuff

 

[Big BAMA]

no.

 

[oakland6913]

thank you