HTGduck Active member Dec 12, 2025 #1 Does anyone implement a water fast occasionally? Not referring to a 16/8 intermittent fasting but 36+ hours. The benefits of autophagy and BDNF seem hard to beat.
Does anyone implement a water fast occasionally? Not referring to a 16/8 intermittent fasting but 36+ hours. The benefits of autophagy and BDNF seem hard to beat.
