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Wasme's recomp journey....

Sounds like a great plan!
 
Get those workouts Rollin!
 
Hyde said:
Sounds like a good plan - I was thinking the same thing!
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turff49 said:
Sounds like a great plan!
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RegisterJr said:
Get those workouts Rollin!
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Thanks guys... just hit up chest/shoulders.. more of the same ... i know im feeling better cause im itchin' for something new :)

Flat Bench Press / Band Over and Back
6 sets of 10

Incline Barbell Press / DB Lateral Raises
4 sets of 8/10

Decline Smith Press / Front Plate Raise
4 sets of 15/10

Machine Flyes / Smith Overhead Press
4 sets of 10/10


Chest was solid and shoulders pumped after this one. Noticed some good veinage through the delts when I had my shower... January is going to be a good month... stay tuned...
 
This rebuilding is going to do you great. You're going into your next program healthy.
 
12/22/2015 Arms

Weather is just strange! Not complaining but Dec 22, and 11c and sunny... just weird!

Took advantage though and got a good warmup run in after work. Followed with a door up garage workout, Slipknot pissing off the neighbours ;) and arms pumped like balloons!

Warmup: 5km

Vbar Pushdowns ss Alternating DB Curls
6 sets of 15/10

- slow eccentric on both exercises


Heavy EZ Bar Curls ss Close Grip Bench Press
6 sets of 6/8

Bent/Overhead Rope Extensions ss Hammer Curls
6 sets of 12/10
 
Looks like the arms will be pumped for doing that last minute Christmas shopping for the wife. Always nice walking into Victoria Secrets with the arms stretching the shirts out!!
 
turff49 said:
Looks like the arms will be pumped for doing that last minute Christmas shopping for the wife. Always nice walking into Victoria Secrets with the arms stretching the shirts out!!
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You weren't banned from there yet?

Weather here has been abnormally warm. I wish it was cooler since I'm hunting, but I'll enjoy it when i get back home. Everyone in FL forgets that January and early February are our coldest. They act like winter is over, yet it's just beginning.

Still funny anyway:

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Weather in Ohio is weird as well. It was 20 degrees F last week with snow. This week we are setting records with 60's and rain!
 
Hyde said:
They know they liked it...
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...I wanna here the ole boy next door singing Custer! lol

turff49 said:
Looks like the arms will be pumped for doing that last minute Christmas shopping for the wife. Always nice walking into Victoria Secrets with the arms stretching the shirts out!!
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mmmm V.S!

RegisterJr said:
You weren't banned from there yet?

Weather here has been abnormally warm. I wish it was cooler since I'm hunting, but I'll enjoy it when i get back home. Everyone in FL forgets that January and early February are our coldest. They act like winter is over, yet it's just beginning.

Still funny anyway:
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What is your low in Jan / Feb on an average day
 
12/23/2015 Back

Not all that inspired a workout today.. kinda went through the motions but got through it.

Warmup 4km

Meadows Rows / One Arm BB Rows
4 sets of 8/8

Wide Grip Pulldowns (Stretch style) / Reverse Close Grip Pulldowns
4 sets of 10/10

Seated Low Cable Rows / Chest Support BB Rows
4 sets of 8/8

- neither of these were very heavy

Stretchers / Shrugs
4 sets of 12/10
 
At least you went through the motions.

wasme said:
What is your low in Jan / Feb on an average day
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I dunno. Usually we'll have 2-5 freezes, and fluctuate 40-60°. It never gets crazy cold but I don't keep a lot of 30-40 clothes.
 
12/24/2015 Legs

Alright quick update before I start making FIVE homemade pizzas... I will need to have some nice brews whilst making them too!

Warmup: 4km run

Leg Curls ss BW Squats
5 sets of 10/10

Squats
8 sets of 8... built up to 225 and did 4 sets at that.. felt good - no back issues

Leg Press (from floor in Smith) ss Calves in Smith
4 sets of 15 / 25

Stiff legged Deads (still light on these)
4 sets of 12



Merry Christmas all. Enjoy and be safe!
 
5 pizzas? Is this a Christmas tradition?

Awesome day with no pain, brother.
 
Don't you remember the awesome pics of the pizzas last year?
Merry Christmas Simon! Have fun and enjoy the family and pizzas!!!
 
turff49 said:
Don't you remember the awesome pics of the pizzas last year?
Merry Christmas Simon! Have fun and enjoy the family and pizzas!!!
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I do
 
Anabolic pizza for Christmas FTW! Merry Christmas Simon!!
 
kenpoengineer said:
Anabolic pizza for Christmas FTW! Merry Christmas Simon!!
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LOL, Merry Christmas Mark

Hyde said:
Merry Pizza Christmas!!!
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And to you brother

turff49 said:
Don't you remember the awesome pics of the pizzas last year?
Merry Christmas Simon! Have fun and enjoy the family and pizzas!!!
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Was a great time till 8pm Christmas night.... details coming

RegisterJr said:
5 pizzas? Is this a Christmas tradition?

Awesome day with no pain, brother.
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Indeed... been making homemade pizza every xmas even for 6-7 years now. Everyone loves it... Made an extra one this year as my daughter invited her friend over that wasnt having much of a family xmas this year - so we wanted to include her.
 
12/27/2015

First off I hope everyone had a Merry Christmas... It seems when it rains it pours, and I havent lifted in 3 days now..

Xmas Eve..three of the five pizzas:

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Xmas Day....bbq'd a 22lbs turkey for dinner:

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Then, 8pm Xmas Day, I am prepping the desserts... the yule log has this wonderful plastic wrap on it to keep it fresh (pure sarcasm). So I grab a knife to cut the wrap off in a quick fashion, as I do someone asks me something, I turn my head and next thing i know my hand is covered in blood... right through 2 fingers... Spent the next 5 hours in emerge and now they look like this:

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Canadians...
 
Dang man. I'm really sorry to hear this for you. Hope the recovery is speedy - don't push it and focus on whatever you can do, like running, lower body, and doing upper work with bands in your palm instead of db/bb perhaps.
 
So sorry Simon. I know that feeling, I filleted my toe open last Christmas. Good news is it will heal. You can still work the left hand so just go light on the left side for the next couple weeks. Did you slice through any ligaments/tendons or was it all just meat? Heal up man!
Those pizzas and turkey look awesome!!
 
Damn man! Those fingers look brutal buddy!

Sorry to hear about the accident. Get better soon!
 
Oooooouuuuuuuccccccchhhhhhhh! So sorry for you! Heal up fast Simon!!
 
RegisterJr said:
Canadians...
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:trout:

Hyde said:
Dang man. I'm really sorry to hear this for you. Hope the recovery is speedy - don't push it and focus on whatever you can do, like running, lower body, and doing upper work with bands in your palm instead of db/bb perhaps.
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Thanks man.. I was thinking over the next couple of days just going for a run and seeing what even an increased heart rate does.. Figure i can do legs, and i could even bench light with a loose/false grip?

turff49 said:
So sorry Simon. I know that feeling, I filleted my toe open last Christmas. Good news is it will heal. You can still work the left hand so just go light on the left side for the next couple weeks. Did you slice through any ligaments/tendons or was it all just meat? Heal up man!
Those pizzas and turkey look awesome!!
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I remember that! It was just through the meat, and somehow the nail on the index finger is split in two...there's no damage... Thanks brother

clown007 said:
Damn man! Those fingers look brutal buddy!

Sorry to hear about the accident. Get better soon!
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Thanks bro

kenpoengineer said:
Oooooouuuuuuuccccccchhhhhhhh! So sorry for you! Heal up fast Simon!!
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Funny thing is it really never hurt. The freezing into my knuckle on my thumb hurt more than anything.. just throbs like sob
 
Happy New Year all. Hope everyone had a great and safe night.


Had the stitches out yesterday. And will resume lifting Monday. Dr just said to watch it and ease off on the grip a little, as he felt my thumb was a little premature in the removal but should be fine. I feel like I have cabin fever! lol
 
You can still get out for a run brother! Focus on all the things you can do! The rest will come before you know it
 
Wow, that's quick on the stitches. Sounds like the healing is going quick!
 
Ouch!! Don't imagine anyone will be talking to you with a knife in your hand anymore! Glad it's healing so quick!
 
Ouch!!!! Glad it's getting better! Food looks super delicious!
 
turff49 said:
Wow, that's quick on the stitches. Sounds like the healing is going quick!
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Everything heals faster in Canada because of the amount of baby seals they eat.
 
Hope for a speedy recovery homie!
 
Baby seals and moose milk... Super healing foods!!
 
turff49 said:
Wow, that's quick on the stitches. Sounds like the healing is going quick!
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Keeping them bandaged with antibiotic cream, the body is amazing.. as they are sealing right up!

love2liftkat said:
Ouch!! Don't imagine anyone will be talking to you with a knife in your hand anymore! Glad it's healing so quick!
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puccah8808 said:
Ouch!!!! Glad it's getting better! Food looks super delicious!
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Thanks ladies ;)

RegisterJr said:
Everything heals faster in Canada because of the amount of baby seals they eat.
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nom nom nom, i mean.. ya nom nom nom
 
1/4/2016 LEGS!

Alright, got my first workout of 2016 in... was a good one! Weight still not where it should be but I have had alot of time off with injuries so... it'll bounce back.

Leg Curls
70x10
70x10
80x10
90x10
100x10
100x10
100x10
drop 70x12 + 20 partials

Safety Bar Squats
Bar x10
155x10
175x10
205x10
225x10
245x10
265x8

Banded Leg Press (in Smith from a COLD floor) - Green and Red's used
225x10
275x10
315x10
365x10
365x10
365x10

- explosive with slow eccentric


Leg Extensions
90x30
90x25
90x20

- 2 minutes rest between sets, pumping style


BB Stiff legged Deads
170x10
170x10
170x10

- deep stretch, and flex glutes at the top
 
Doesn't look like the weight suffered much at all, either.
 
Definitely good workout buddy!!!
 
Looks strong to me! Even iced your back while doing leg press!
 
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