Wasme's recomp journey....

puccah8808 said:
Awesome session and yay!!! A pic! You look great!
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Thanks puccah... :)
packers6211 said:
awesome workouts man you always have some sick voiume!!! Oh yeah and funny smart pants showing off the shirts!!! I just got done saying the hulk doesn't have one shirt since being a member!!!!! It's hulk smashing time!!
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Thanks bro.. and yes its a horrible picture (blackberry sucks but free from work so can't complain). But the shirt is almost like neon. The white one is a long sleeve t with a hoodie. Shirts are 10, Hoodies are 30 on FINAFLEX.COM - can't go wrong bro!
 
Nice pulls Wasme. I dunno how you had anything left free all those meadows rows.

How do you tweak your leg on a cable row?

Nice pic. Blackberries have nice cameras for a 20 year old phone.
 
RegisterJr said:
Nice pulls Wasme. I dunno how you had anything left free all those meadows rows. How do you tweak your leg on a cable row? Nice pic. Blackberries have nice cameras for a 20 year old phone.
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Well, you have to remember the actual problem is disc related in the L4-L5 region which is around the sciatic nerve root. So the seated row, does stress my lower back, which sent the odd 'shockwave' down my leg. If it weren't for the government Blackberry would be dead in the water.
1ifeblood said:
I'm glad somebody did me :-)
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Why so glad? not like it is an uncommon occurance..someone's always giving you a push.
snagencyV2.0 said:
cool shirt for a cool dude ;)
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Thanks boss. Shirt is great quality too, not some thin uncomfortable t.
 
5/9/2014 Arms

This might be one of my favorite Meadows arm days (week 2)..

Warmup:

Rope Pushdowns:
90x12
90x12
90x12

SS 1

Rope Pushdowns / Bench Dips
100x12 / 15
100x12 / 12
100x12 / 10
100x12 / 8

- hard flex on the bottom for the pushdowns
- I think I was on set 3 and thought how my tri's were already burning like hell... beauties!

SS 2

Pronated Kickbacks / Bent Over Rope Extensions
25x8 / 110x12
25x8 / 110x12
25x8 / 110x12
25x8 / 110x12

- hands facing up the entire time for kickbacks with a hard squeeze


Warmup:

Dumbbell Curls
30x10
30x10

SS 3

Seated Dumbbell Curls / Machine Preachers
30x8 / 70
35x8 / 75
35x8 / 75
35x8 / 75

- 3 second eccentric on both exercises
- Db curls done all 8 reps on left, then right side
- such light weight yet bi's were totally swole

SS 4

Reverse EZ Curl / Hammer Curls
60x15 / 40x10
70x15 / 40x10
80x15 / 40x10
80x15 / 40x10


Sat on the bench for a few minutes before closing up shop today. Arms just killing... post workout shake was a joy to scoop, not!


Ok off to watch some hockey...
 
Wow! Nice job! I bet your arms were on fire and hard to move afterwards!! Lol Enjoy the game!
 
5/10/2014 LEGS

....beautiful day today.. and a great workout this morning

Current supps: pre workout: Stimulate and/or Ignite2, mixed with a scoop of BCAA+SAA and another scoop or two intra; PX White 3 times a day, FINAFLEX Multi with post workout meal. And then some odds and ends. Gotta say the PX White + Stimul8 pretty much has me sweating my a$$ off in the garage.


Lying Leg Curls: 3x12, 3x15

- warmup sets were done with both legs
- work sets were done one leg at a time. Struggled with the range of motion in the last set

Squats: 2x8, 3x6

- work sets only got up to 205...but that is higher than last week as I continue to 'protect my back'

Leg Extensions with Bands: 2x15, 4x12

- work sets were banded (pro short mini), really added to the top end of the movement. Held for one second

Smith Lunges: 2x10

Stiff Legged Deads: 2x15



Good workout, felt very energized during it. Legs pretty wobbly now though.
 
Another garage gymer! Yes! Pics? Lots in here to catch up on. Have to look up the mi40 program.
 
Nice leg sesh Wasme.

Looking back at your arm day I dunno how you stuck through with those weights. By the time I was at rev curls and hammers I was dropping down #'s fast!

kenpoengineer said:
Another garage gymer! Yes! Pics? Lots in here to catch up on. Have to look up the mi40 program.
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I think Pete sent me the videos and pdf's if you want them also.
 
Thanks for the kind offer but will pass. The intensity is way too much for me. A man has to know his limitations!
 
kenpoengineer said:
Thanks for the kind offer but will pass. The intensity is way too much for me. A man has to know his limitations!
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Hmm. I haven't even looked it over yet. Must've looked brutal.
 
pete8407 said:
Nice lifting Wasme, that meadows arm routine is brutal, I remember doing that!
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Thanks Pete
kenpoengineer said:
Another garage gymer! Yes! Pics? Lots in here to catch up on. Have to look up the mi40 program.
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Indeed. I feel comfortable in my own space, and it is convenient as hell. Of course there are times when a leg press machine, etc would be great to have use of but I make do. Pics of my garage gym, you mean?
RegisterJr said:
Nice leg sesh Wasme. Looking back at your arm day I dunno how you stuck through with those weights. By the time I was at rev curls and hammers I was dropping down #'s fast! .
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Thanks bro. Oh man that arm day was hell lol. I'll admit today by third chest exercise my numbers dropped dramatically lol
pete8407 said:
You don't have to follow everything perfectly, I didn't. The videos are very helpful on perfect form
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^^^ This.. the videos are great Montego1 posted a video as well of calf training that was excellent.
 
5/11/2014

Happy Mothers Day to the ladies out there, and I guess to single dad's who fill that role too...(I was one of them...)


Ok..... CHEST/SHOULDERS



Incline Dumbbell Press
40x10
45x10
50x10
60x10
70x8
80x6
80x5 drop 60x6 drop 40x6

- Actually was a bit surprised I got all 6 out on those 80's
- Drop sets were very intense although 40 felt almost weird lol
- Deep stretch at the bottom (more so on the lighter sets)


Incline Barbell Bench Press

135x6
185x6
205x6
205x6
205x6
205x5

- down to an inch above chest, and no lockout - continuous tension


Flat Bench Press

185x9
135x15
135x15
135x13

- extra wide grip, no lockout
- strength was just not there on that first set so restarted..


Stretch Pushups ss Band Over and Backs
FW / 10
FW / 10
FW / 10

- I usually do not count, as if i focus on the number I feel like I dont go as long, my guess would be the 12-17 range for all though.
- chest felt exhausted

Dumbbell Rear Raises ss Band Over and Backs
20x10 / 10
25x10 / 10
25x10 / 10
25x10 / 10

Dumbell Press (Palms Facing) ss Band Over and Backs
30x12 / 10
30x12 / 10
30x12 / 10
30x12 / 10

Ultra Wide Grip Over Head Press
105x12
105x10
95x11

- hurt like a b*tch, and quickly started to fade


DESTROYER SET
40x60 (short pause at 42)
25x30 (short pause at 23)
15x10


Chest and shoulders are dead... :)



Off to my parents today. BBQ up a bunch of meat, etc for a nice Mother's Day dinner... have a good one folks!
 
Wow, that wads hell of a workout, talk about putting in work! Your Incline numbers are strong as hell! That 105 on the ultra wide grip presses are impressive especially after all the lifts you did prior
 
pete8407 said:
Wow, that wads hell of a workout, talk about putting in work! Your Incline numbers are strong as hell! That 105 on the ultra wide grip presses are impressive especially after all the lifts you did prior
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Thanks... couldn't keep it up though...
 
Did you add in those destroyers? I don't remember them the last time round...

wasme said:
couldn't keep it up though...
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Just stroke it a little more next time.
 
Well, I thought the leg workout was good but my arms hurt just looking at that workout!! Killer job!! That's awesome that you can train at home in your garage too!!
 
Jealous of the volume. I was winded just reading that workout. Yes, pics of the garage gym please.
 
On point WASME!
 
GoodNIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You take on an all new meaning of Volume and busting arse in they gym. Wicked workout brother!!


wasme said:
5/11/2014

Happy Mothers Day to the ladies out there, and I guess to single dad's who fill that role too...(I was one of them...)


Ok..... CHEST/SHOULDERS



Incline Dumbbell Press
40x10
45x10
50x10
60x10
70x8
80x6
80x5 drop 60x6 drop 40x6

- Actually was a bit surprised I got all 6 out on those 80's
- Drop sets were very intense although 40 felt almost weird lol
- Deep stretch at the bottom (more so on the lighter sets)


Incline Barbell Bench Press

135x6
185x6
205x6
205x6
205x6
205x5

- down to an inch above chest, and no lockout - continuous tension


Flat Bench Press

185x9
135x15
135x15
135x13

- extra wide grip, no lockout
- strength was just not there on that first set so restarted..


Stretch Pushups ss Band Over and Backs
FW / 10
FW / 10
FW / 10

- I usually do not count, as if i focus on the number I feel like I dont go as long, my guess would be the 12-17 range for all though.
- chest felt exhausted

Dumbbell Rear Raises ss Band Over and Backs
20x10 / 10
25x10 / 10
25x10 / 10
25x10 / 10

Dumbell Press (Palms Facing) ss Band Over and Backs
30x12 / 10
30x12 / 10
30x12 / 10
30x12 / 10

Ultra Wide Grip Over Head Press
105x12
105x10
95x11

- hurt like a b*tch, and quickly started to fade


DESTROYER SET
40x60 (short pause at 42)
25x30 (short pause at 23)
15x10


Chest and shoulders are dead... :)



Off to my parents today. BBQ up a bunch of meat, etc for a nice Mother's Day dinner... have a good one folks!
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