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Wasme's recomp journey....

pete8407 said:
What kinda wheels we talkin?
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the sound system in the car is worth more than the car unfortunately. She's my second car and refuses to die; and I'm driving it into the ground lol.

3-door 2001 standard Saturn SC1.

Needed a car cheaper on insurance after my spree of speeding tickets in the Charger.
 
Not competition worthy but more than I need


4 x JBL's at 300 watts DPP

Pioneer Deck

Alpine PDX-F4 amp

Dual 12" Kicker sub kit in the trunk.

It took me forever to eliminate all of the rattle sources in that car. Drove me nuts initially.

Sorry for the thread derail brother.
 
I went through a short phase where I wanted a system in my car too.

I spent a fortune on 3/4 rubber soundproofing that was used in commercial soundproofing at the time. Pulled all the panels and lined my whole 87 Eddie Bauer Bronco.

Engine blew out within the next year. :(
 
Driven2lift said:
Not competition worthy but more than I need


4 x JBL's at 300 watts DPP

Pioneer Deck

Alpine PDX-F4 amp

Dual 12" Kicker sub kit in the trunk.

It took me forever to eliminate all of the rattle sources in that car. Drove me nuts initially.

Sorry for the thread derail brother.
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That's a good setup. Dynamat is what we used back in the day to get rid of rattles in the car, worked great.

I'll stop with the system talk wasme lol sorry just got taken back to the late 90s lol
 
Driven2lift said:
I have a pretty nice home theatre and speaker set up but my real nice toys are on wheels.I'm that guy you hate to be anywhere near in traffic.
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I too was one of those guys when I was younger and had my Iroc. Gotta pulled over 3 times on Yonge Street in Toronto by police for excessive noise.
Driven2lift said:
Not competition worthy but more than I need4 x JBL's at 300 watts DPPPioneer DeckAlpine PDX-F4 ampDual 12" Kicker sub kit in the trunk. It took me forever to eliminate all of the rattle sources in that car. Drove me nuts initially.Sorry for the thread derail brother.
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Not a derailment brother, conversation of all types keeps things interesting! Nice setup by the way.
 
niners4reggie said:
That's a good setup. Dynamat is what we used back in the day to get rid of rattles in the car, worked great. I'll stop with the system talk wasme lol sorry just got taken back to the late 90s lol
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Wish I had of known about Dynamat.And no worries.. carry on!
 
3/23/2014

Excellent steak dinner out last night...

Reactive Pump - Week 2.2 - Chest / Shoulders Pump Day

Music selection: Stone Sour / Volbeat

- Warrior's Call almost blew my garage door off! :)

Rest periods were all 30-45 seconds

Slight Decline Dumbbell Press - 2 second hold at flex
50x8
55x8
60x8
60x8
60x8
60x8

Reverse Band Bench Press - explosive
135x8
185x8
225x5
255x5
265x5
275x3

Slight Incline Barbell Press - 3/4 lockout
225x6
235x6
245x6

Stretch Pushups (hands and feet elevated for a deep stretch)
15
12 (banded)
11 (banded)

- stretch chest in between sets here


Bent-over Side Laterals
20x20
20x17,3
15x20

- lowered the weight here for the third set as I could feel other muscles 'helping'.. was a good move as I @ 15 the burn was more intense

Facepulls - hold for 2 seconds on contraction
110x12
110x12
110x12

Cage Press
135x5
135x5
145x5
145x5
145x5


Standing Calf Raises superset DorsiFlexion
225x30 / 40
225x30 / 40
225x30 / 40

- on calf raises 30 reps are performed 10/10/10 (with a 10 second pause at the top after each 10)


I will post up nutrition tonight or tomorrow...

..Added note: @Invalid Link Removed sighting! Welcome my fellow Canadian
 
Off the subject but my wife and I went to Vancouver BC for our honeymoon and absolutely loved it. Thinking of going back for our 10 year anniversary in a couple of years.
 
niners4reggie said:
Off the subject but my wife and I went to Vancouver BC for our honeymoon and absolutely loved it. Thinking of going back for our 10 year anniversary in a couple of years.
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Oh yea. BC certainly is beautiful. I have only been out there once myself.


pete8407 said:
Volbeat is a great band, almost as good as A7X
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1ifeblood said:
I'd have to say better than :-)
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Think Volbeat need another great album under their belts... They do have a great sound.
 
wasme said:
Life...have you heard the three albums before Beyond Heaven and Hell. I have not but they are downloading..
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I have them actually...and you won't be disappointed. :-)
 
Wicked workout man! I hate shoulders I want them so bad and to have shredded ones lol but hate training them.
 
pete8407 said:
Totally agree! There amazing! There a great band but I like the heavier A7X style
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Avenged rocks, no doubt about it. But in terms of heavier...I'd have to go with Five Finger Death Punch
 
packers6211 said:
Wicked workout man! I hate shoulders I want them so bad and to have shredded ones lol but hate training them.
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They are my least favorite to work, but necessary.

I have also found I have less problems with my shoulder since getting into meadows. (touch wood)

1ifeblood said:
Avenged rocks, no doubt about it. But in terms of heavier...I'd have to go with Five Finger Death Punch
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Agree 100%
 
wasme said:
They are my least favorite to work, but necessary. I have also found I have less problems with my shoulder since getting into meadows. (touch wood) Agree 100%
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Only reason I like 5 finger is their cover of bad company. It was bad ass. Can't stand a7x idk what it is. Guess I like my metal extra heavy :-p
 
superbeast668 said:
Only reason I like 5 finger is their cover of bad company. It was bad ass. Can't stand a7x idk what it is. Guess I like my metal extra heavy :-p
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I really like all these bands... but also like Slipknot, LambofGod, Pantera etc.. My neighbours think it is strange that a grown man like all this music.. Fûck them
 
wasme said:
I really like all these bands... but also like Slipknot, LambofGod, Pantera etc.. My neighbours think it is strange that a grown man like all this music.. Fûck them
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now pantera, LOG and slipknot thats got my attention a little more! lol. check out texas hippie coalition. they're kind of a new age pantera. i'm begging to like them a lot. glad another guy on here made mention.
 
superbeast668 said:
now pantera, LOG and slipknot thats got my attention a little more! lol. check out texas hippie coalition. they're kind of a new age pantera. i'm begging to like them a lot. glad another guy on here made mention.
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Will do... nothing gets you in the zone like 'hard rock / metal'
 
wasme said:
Will do... nothing gets you in the zone like 'hard rock / metal'
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Agreed!!

The really hard fast screaming death metal annoys the **** outta me. I dig most of lamb of God's stuff. Huge tool fan, disturbed etc.

Had some Pantera and tool for legs this am.

Started program 3 over again. Week 2 today :-)
 
bean5er said:
Agreed!! The really hard fast screaming death metal annoys the **** outta me. I dig most of lamb of God's stuff. Huge tool fan, disturbed etc. Had some Pantera and tool for legs this am. Started program 3 over again. Week 2 today :-)
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Absolutely love tool. For me tool WAS smoking a bowl, cranking them up and just going Into a comatose state, so they're out for gym purposes. They literally calm me. APC will have me sleeping in 15 minutes.

There's like a fine line of the guys that try too hard to be heavy and the guys that just kick ass and melt faces. Some of the grunty growly sh!t is just that.. Idk Ita hard to explain but I'd imagine you know what I'm saying.
 
bean5er;4414562. Started program 3 over again. Week 2 today :-)[/QUOTE said:
nice! that was a great routine. One I will revisit likely after reactive pump.

superbeast668 said:
There's like a fine line of the guys that try too hard to be heavy and the guys that just kick ass and melt faces. Some of the grunty growly sh!t is just that.. Idk Ita hard to explain but I'd imagine you know what I'm saying.
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Totally get what you mean.
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Vicarious by Tool = my jam.

Tool is one of those bands you are required to love if you're a drummer.
 
Bands I listened to when I started playing drums 20 years ago...

Pantera (huge influence)
Sepultura (VERY huge influence)
Tool (one of the best drummers EVER)
Primus (gotta love the funk)
Alice in Chains (didn't influence my drumming much but I loved to listen to them. RIP Layne Staley!)
Nine Inch Nails (my all time favorite band along with Tool)
Helmet (Great off-beat riffs and syncopated measures)
 
wasme said:
Speaking of Dave.. havent seen him on here for a bit.. how is he doing?
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He's good, $uper busy trying g to wrap stuff up b4 he leaves.

1ifeblood said:
Bands I listened to when I started playing drums 20 years ago...

Pantera (huge influence)
Sepultura (VERY huge influence)
Tool (one of the best drummers EVER)
Primus (gotta love the funk)
Alice in Chains (didn't influence my drumming much but I loved to listen to them. RIP Layne Staley!)
Nine Inch Nails (my all time favorite band along with Tool)
Helmet (Great off-beat riffs and syncopated measures)
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Love the funk. My dad's a bass player who played with all kinds of funk/jazz bands. Some of the music I listen to (heavy ****) he just laughs and says that **** easy to play. Lol
 
bean5er said:
He's good, $uper busy trying g to wrap stuff up b4 he leaves.

Love the funk. My dad's a bass player who played with all kinds of funk/jazz bands. Some of the music I listen to (heavy ****) he just laughs and says that **** easy to play. Lol
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He may not consider Primus funk lol...but those bass lines Les Claypool throws down are DEFINITELY funky!
 
Man...you are like clock work. Your killing it man. Detail on top of detail + consistency. I believe you have reached that elite status among many others on AM. Most who visit your thread. Beast mode!
 
fumoney said:
Man...you are like clock work. Your killing it man. Detail on top of detail + consistency. I believe you have reached that elite status among many others on AM. Most who visit your thread. Beast mode!
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Hey!!!


Guess who it is!!

What is up my brotha. Been awhile
 
1ifeblood said:
Bands I listened to when I started playing drums 20 years ago...

Pantera (huge influence)
Sepultura (VERY huge influence)
Tool (one of the best drummers EVER)
Primus (gotta love the funk)
Alice in Chains (didn't influence my drumming much but I loved to listen to them. RIP Layne Staley!)
Nine Inch Nails (my all time favorite band along with Tool)
Helmet (Great off-beat riffs and syncopated measures)
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too bad john bonham was a little before your time...i saw led zep in 76, bonham was a beast on the drums...


R.I.P bonzo
 
fumoney said:
Man...you are like clock work. Your killing it man. Detail on top of detail + consistency. I believe you have reached that elite status among many others on AM. Most who visit your thread. Beast mode!
Click to expand...

Thanks fu. How are things going brother?
 
03/25/2014

Yesterday was a scheduled rest day. And a very busy evening.

Unfortunately did not track cals. But my guess would fall in the range of Pro-250, Carbs-130, Fats-90

After work will be hitting up a back session - hopefully a great one at that.. update to follow..


On the musical front, have you guys heard the new Metallica song? not doing much for me at this point.
 
thebigt said:
too bad john bonham was a little before your time...i saw led zep in 76, bonham was a beast on the drums...

R.I.P bonzo
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Before my time, but I do know exactly what you're talking about! :-) I had my phase of listening to the classics...Zeplin, the Doors, Pink Floyd, Hendrix...one's music background can't be complete without knowledge if the legends!
 
wasme said:
03/25/2014

Yesterday was a scheduled rest day. And a very busy evening.

Unfortunately did not track cals. But my guess would fall in the range of Pro-250, Carbs-130, Fats-90

After work will be hitting up a back session - hopefully a great one at that.. update to follow..

On the musical front, have you guys heard the new Metallica song? not doing much for me at this point.
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Metallica hasn't done much for me...ever.
 
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