Warsheeper
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power snatch + OH squat
80kgx2+2x3
powerclean + frontsquat
100kgx2+2x3
snatch balance
80kgx2
85kgx2
90kgx2
backsquat
140kgx8x2
130kgx8
legextension
3 sets
seated calves
4 sets
legcurl
3 sets
80kgx2+2x3
powerclean + frontsquat
100kgx2+2x3
snatch balance
80kgx2
85kgx2
90kgx2
backsquat
140kgx8x2
130kgx8
legextension
3 sets
seated calves
4 sets
legcurl
3 sets