i would have to confirm your age first but that is too much work haha
yesterday we did doubles on snatch, later i did a complex(2 pulls, 1 snatch) and then tons of sets of snatch pulls only and doubles on jerks, then did some squats, frontsquats, GHR, GHR situps with bands etc. worked out around 4-5 hours
today
max width bench
110kgx5
115kgx5
120kgx5
DB bench
30kgx8
40kgx8
45kgx5
dips with pitshark
+50kgx8
+55kgx8
pushups with pitshark
+50kgx8
+70kgx8
+90kgx6
DB flies, rows, etc and supposedly poliquin was at the gym earlier this day and trained some calves lol