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Warrior Diet Log

Jm88888

Jm88888

Well-known member
Hi guys
Im going to log my Warrior Diet Log here.
Start date was 2/8/18:

185.0
12.2% BF

Diet protocol
First meal 12 - 1pm. 3 scoops of protein powder.

Second meal non workout 3pm 3 scoops protein.

Second meal on workout days 5pm 3 scoops protein while training.

Glucose disposal agent before carb meals
3rd meal FOOD 7pm
Aiming for around a pound of meat maybe more, lots of vegetables, get full on this.

4th meal FOOD 8pm
Only if hungry. Eat whatever I want til full

5th meal FOOD 9pm
Only if hungry. Eat whatever I want til full.

Need to make sure I am food-less at least hour before bed.

Nutrition from 1/8/18
3293 calories
288 grams Protein
236 grams Carbs
128 grams fat
 
2/9/18

187.2 lbs
11.7% bf (9mm)
21.90 lbs fat
165.30 lbs lbm

2407 calories

254g protein
169g carbs
21g fiber
75g fat

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3 sets 12 reps 45 lbs plate sit ups 90 sec rest
3 sets 30 second 1 arm loaded carries 80lbs
 
Last edited:
Cool. I'll get in on this!
 
Interesting bullet points from 2/9
- Was in an amazing mood at work in the morning. Felt totally in control, Alpha feeling
-Desire for very carby foods was not as strong as day before
 
2/11
187.2
11.7%
2/10
187.2
11.7%
21.90 lbs fat
165.30 lbs lbm

Nutrition
2665 calories (I over ate)
228 G protein (dialed back on protein)
252 g carbs (was craving carbs big time)
19 g fiber
84 g fat

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3x12 ab roll out 140lbs
2x20 side bend 60lbs
1x16 side bend 60lbs
 
Last edited:
2/12
188.6
11.7% (9 mm)
22.06 lbs fat
166.54 lbs lbm

Nutrition
2437 calories
198 G protein
212 g carbs
17 g fiber
91 g fat
 
2/13
188.6
11.7% (9mm)
22.06 lbs fat
166.54 lbs lbm

Nutrition
2346 calories
231 G protein
168 g carbs
12 g fiber
83 g fat

Training
Speed day and hypertrophy

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The sit ups are with 45 lbs plates. Reducing rest periods for progression
 
2/14
188
11.7% Bf (9mm)
22 lbs fat
166 lbs lbm

Nutrition
2470 calories
221 G protein
246 g carbs
24 g fiber
69 g fat

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2/15
188
11.7%
22 lbs fat
166 lbs lbm

Nutrition
1982 calories
200 G protein
171 g carbs
8 g fiber
60 g fat

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2/16
187.6
11.7% (9mm)
21.95 lbs fat
165.65 lbs lbm
2506 calories
202 G protein
233 g carbs
16 g fiber
92 g fat
 
So far the experiment is interesting....

Started at 185 lbs at 12.2% bf. So far 187.6 at 11.7% bf.

Fat
22.57 -> 21.95 lbs= -.62 lbs

LBM
162.43 -> 165.65 lbs = +3.22 lbs

Now i know that much of the non fat weight is not muscle. A lot is water from eating carbs, when I was doing carb less for over a month. But this is still very interesting because I’m eating “basically” whatever I want between 7p and an hour before bed (10p)
I’m trying to keep calories around 2400. I’ll ride this out for a month, then I’m going to cut calories back to 2000 and drop to around 1700 following same protocol to see what happens in fat loss.
 
Happy to do it... My life is much easier right now, I get to look forward to end of day every day, and I’m getting good results. Sounds like perfection. I hope it keeps up. Stay tuned in 2 weeks I’m transitioning to a fat loss phase. Won’t be as much fun, eating but it should still be ok
 
Couple little small things I’m doing:
Eat lots of meat and veggies at first meal, then an hour later I start out with fruits to fill up, then cereal, then something like ice cream. It keeps the indulgence to a minimum, cause by that time I’m ready to pop. Ha
 
2/17
186.8
11.7% (9mm)
21.85 lbs fat (+.09)
164.95 lbs lbm (+.71)

Nutrition
2490 calories
207 G protein
251 g carbs
19 g fiber
79 g fat

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Great job with so far. However, what you’re doing isn’t the warrior diet, which is one meal per day. This is intermittent fasting fyi
 
It’s a take on warrior... It’s actually more closely aligned with the Pulse Feast by Christian Thibaudeau.
 
2/18
186.4
11.7% (9mm)
21.81 lbs fat (+.04)
164.59 lbs lbm (+.35)

Nutrition
2432 calories
221 G protein
244 g carbs
14 g fiber
67 g fat

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2/19
186.8
11.7% (9mm)
21.81 lbs fat (+.04)
164.59 lbs lbm (+.35)

Nutrition
2402 calories
221 G protein
239 g carbs
17 g fiber
66 g fat
 
2/20
186.6 lbs
11.7% (9mm)
21.81 lbs fat (+.04)
164.59 lbs lbm (.35)

Nutrition
Bumped calories about 200

2681 calories
244 G protein
243 g carbs
24 g fiber
92 g fat

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2/21
186.2
11.7% (9mm)
21.78 lbs fat (.01)
164.41 lbs lbm (+.17)

Nutrition
2585 calories
227 G protein
227 g carbs
19 g fiber

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2/22
185.6
11.7% 9mm
21.71 lbs fat (-.07)
163.89 lbs lbm (-.31)

Nutrition
2586 calories
264 G protein
255 g carbs
32 g fiber
67 g fat

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2/23
186
11.7% 9mm
21.76 lbs fat (-.02)
164.24 lbs lbm (+.04)

Nutrition
2817 calories (over ate a bit)
189 G protein
320 g carbs
30 g fiber
90 g fat
 
2/24
184
11.12% (8.5mm)
20.46lbs fat (-1.21)
163.54 lbs lbm (-.66)

Nutrition
2676 calories
237 G protein
287 g carbs
27 g fiber
70 g fat

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2/25
184.6
11.7% (9mm)
21.60 lbs fat (-.07)
163 lbs lbm (-1.2)

Nutrition
2597 calories
236 G protein
185 g carbs
18 g fiber
97 g fat


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2/26
184.8
11.7% (9mm)
21.62 lbs fat (-.05)
163.18 lbs lbm (-1.02)

Nutrition
2630 calories
236 G protein
190 g carbs
18 g fiber
97 g fat

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2/27
185.4
11.12% 8.5 m
20.61 lbs fat (-1.06)
164.79 lbs lbm (+1.61)

Nutrition
2687 calories
266 G protein
231 g carbs
20 g fiber
73 g fat

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2/28
183.8
11.1% 8.5mm
20.40 lbs fat (-1.27)
163.40 lbs lbm (+.22)


Total weight: -4.2 lbs
Fat: -3.01
LBM: -1.19
Ratio fat to muscle loss: 72%
Average calorie intake 2500 calories
Weekly weight loss 1.05 / week
Average daily calorie deficit 525
Maintenance calories 3025
17% reduction in calories vs maintenance

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3/1
183
11.12% 8.5 mm
20.35 lbs fat
162.65 lbs lbm

Nutrition
3157 calories (over ate a bit)
220 G protein
333 g carbs
29 g fiber
116 fat

Supplementation
2 caps of assassinate
During my eating phase. I feel a lot fuller In muscles compared to when not using. Feel like I also got a bit fatter over night. .5 mm fatter.
 
3/2
187.8
11.7% 9mm
21.97 lbs (+1.62)
165.83 lbs (+3.18)

Nutrition
2548 calories
197 G protein
269 g carbs
29 g fiber
83g fat

Assassinate 3 caps during day
 
3/3
183
11.12% 8.5 mm
20.35lbs (0)
162.65 lbs (0)

Nutrition
2666 calories
240 G protein
241 g carbs
18 g fiber
83 g fat

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3/4
185
11.7% 9mm
21.64 lbs fat (+1.19)
163.36 lbs lbm (+.71)

Nutrition
2689 calories
222 G protein
224 g carbs
30 g fiber
103 g fat

No assassinate

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3/5
185.6
11.7% 9mm
21.71 lbs fat (+1.26)
163.89 lbs lbm (+1.24)

Nutrition
2981 calories
207 G protein
408 g carbs
40 g fiber
70 g fat
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Hi guys. I’m closing this log. Sorry, needed to get back to a more normal eating schedule.
I was having a couple issues with this eating schedule but did enjoy it. Might give it another run again sometime.

Thanks for following
 
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