Monday: Arms
Weight: 211 lbs./ 17%bf feel like I'm stuck here.
I'm feeling great on this stuff tho I am down to my last couple pills.
Food:
1.25 gal of water, 6 meals.
Muscle Hardness, Vascularity: Fine
Mood/Aggression: Norm
Libido: Norm
Joints: Fine
Elliptical / Cross Trainer:
Distance: 0.50 mi
Time: 7 min 0 sec
Calories burnt: 71
Level/Resistance: 10
Barbell- Close Grip Bench Press:
Set 1: 8 x 225.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 225.00 Lbs
Cable- Tricep Pushdown:
Set 1: 20 x 150.00 Lbs
Set 2: 20 x 150.00 Lbs
Set 3: 20 x 150.00 Lbs
Barbell- Close Grip Bench Skull Crusher:
Set 1: 8 x 100.00 Lbs
Set 2: 8 x 100.00 Lbs
Set 3: 8 x 100.00 Lbs
Barbell- Curl:
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Dumbbell- Incline Curls:
Set 1: 8 x 45.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 8 x 45.00 Lbs
Preacher Curl- Close Grip:
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs
Flat Bench Crunch:
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Treadmill:
Distance: 0.67 mi
Time: 10 min 20 sec
Calories burnt: 66
Level/Resistance: 0
Notes:
Not bad workout feel great.