Since they're capsules it's safe to assume that the d3 is the dry form and won't be as readily absorbed? 2k IUs on top of the D3 I already take would exceed 7500IUs which I'd prefer not to do. And I'm not even taking a standalone D3 supplement.
Since they're capsules it's safe to assume that the d3 is the dry form and won't be as readily absorbed? 2k IUs on top of the D3 I already take would exceed 7500IUs which I'd prefer not to do. And I'm not even taking a standalone D3 supplement.
I take 5000iu daily. I had a reference somewhere but can't find it now stating that intakes of 10,000iu/day for several months is well tolerated. A four-week cycle will not cause you any problems.
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