channelx99
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*edit - meant to say protein shakes, not milkshakes in the title. *
I hate to admit it but Im a big baby when it comes to drinking my shakes with water. Just cant do it...
But Ive found a low carb and great tasting solution
If you have a Kroger supermarket near you, I found out they sell a very low carb, high protein yogurt called Carb Master and its Kroger branded.
Its got 12 grams of protein, 80 calories, 1.5 games of fat and 3 grams of carbs. Compare that with 20+ grams of carbs you find in other yogurt and 4 grams of protein.
I'll also add that the yogurt tastes great as is and I go through several a day, with the top flavors for me being blackberry and cherry. Other flavors are vanilla, strawberry, and peach (not so good). There may be more too.
Anyways, buy the yogurt, which is regularly priced at 40 cents a cup, pour it in your mixer with a scoop or two of protein powder, and add water till you reach your desired thickness.
It tastes great!
I hate to admit it but Im a big baby when it comes to drinking my shakes with water. Just cant do it...
But Ive found a low carb and great tasting solution
If you have a Kroger supermarket near you, I found out they sell a very low carb, high protein yogurt called Carb Master and its Kroger branded.
Its got 12 grams of protein, 80 calories, 1.5 games of fat and 3 grams of carbs. Compare that with 20+ grams of carbs you find in other yogurt and 4 grams of protein.
I'll also add that the yogurt tastes great as is and I go through several a day, with the top flavors for me being blackberry and cherry. Other flavors are vanilla, strawberry, and peach (not so good). There may be more too.
Anyways, buy the yogurt, which is regularly priced at 40 cents a cup, pour it in your mixer with a scoop or two of protein powder, and add water till you reach your desired thickness.
It tastes great!
