waking up and not being able to go back to bed.

[DerickVonD]

I recently decided to try and go to sleep earlier then I have been. I was going to sleep at between 4-5am and waking up around noon or 1pm. Recently I have tried going to bed between 2-3am, but I wind up waking up between 6-6:30am and not being able to go back to sleep until around 9 and then sleeping for 3 or 4 more hours. Does anyone have any tips, that will help me sleep a good 8 hours straight? I've tried staying up all day, but I get too tired.

 

[buuzer0]

I have the same problem, if I go to bed at 3 or 4, I end up waking up at 7 or 8 and not being able to go back to sleep. I'm so used to getting up at 7 for work every day, that on weekends when I want to sleep for a good 8 or 9 to recharge, my body can't do it.

It sucks and I would like some tips too.

 

[Iron Lungz]

Wake up - whack off - go back to bed.
Seems logical.

 

[DenDestroys]

Yeah, I'm struggling with this also. I tried melatonin to no avail.

 

[DerickVonD]

Wake up - whack off - go back to bed.
Seems logical.

Doesn't work

 

[Iron Lungz]

Speak for yourself!

Have you tried X-Dreams?

 

[bigmoe65]

ZMK has done wonders for me. Also bulk LHJO works well too.