waiting period for next cycle

i've always heard/followed time off should be equal or greater than time on (cycle and pct)
 
There us not amagic number to throw here and there.

The equation is simple:
Time ON (cycle+pct) = Time OFF

this is what i always thought.....

i have a question...for those who take longer cycles, 8+ weeks, does the same formula apply? or is 2 months after pct enough?
 
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