Waer before contest

[blueacenut]

I am getting ready to do a show and i need some help getting shreaded. I already lost the fat. i just need help getting rid of this extra water. If you could give me some suggestions it would be great. I am already taking dandilion root but i dont know if that is working.

 

[BoyFromAus]

u been hitting the sauna much?

 

[blueacenut]

occassionally i am going to start going more as the competition gets closer

 

[BoyFromAus]

yea sauna seems to work brilliantly.
My mates who are professional fighters end up losing a few kilos in a single Sauna session which they do prior to weigh-in. Each session lasts for 3 - 6 hours

 

[jtp217]

I am getting ready to do a show and i need some help getting shreaded. I already lost the fat. i just need help getting rid of this extra water. If you could give me some suggestions it would be great. I am already taking dandilion root but i dont know if that is working.

How high is your water intake and how far out from the show are you?

 

[blueacenut]

I am about 8 weeks out now and i am drinking a little over a gallon of water a day