Wades Log: improvement has its costs

Tell me how nervous that catch made you? And man, Seattle passing on that down? Ridiculous. Gotta credit lord Brady with 14 in the 4th though. Very good game
 
EatMoar said:
Lolol no lie though, there is this guy at my gym who wraps his knees (no sleeves, tight wraps) for 185x2. Calls himself a power lifter.
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Haha is he just starting out? Maybe I should get some wraps too!

rob112 said:
Tell me how nervous that catch made you? And man, Seattle passing on that down? Ridiculous. Gotta credit lord Brady with 14 in the 4th though. Very good game
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That was craziness!!!
 
love2liftkat said:
Haha is he just starting out? Maybe I should get some wraps too! That was craziness!!!
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Kat, wraps are definitely not for a complete newb, so for that dudes sake, I hope not. They are very hard to get used to, I'm still learning to use them myself. I competed with them after only using them a short time, and I think my squat was 100% adrenaline!
 
Wrivest said:
Kat, wraps are definitely not for a complete newb, so for that dudes sake, I hope not. They are very hard to get used to, I'm still learning to use them myself. I competed with them after only using them a short time, and I think my squat was 100% adrenaline!
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Oh I know! I was totally joking! Just saying that because I'm only pulling 185 most med/high rep days.
 
rob112 said:
Tell me how nervous that catch made you? And man, Seattle passing on that down? Ridiculous. Gotta credit lord Brady with 14 in the 4th though. Very good game
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dude!!!! I was having Giants flashbacks like crazy! I actually like Seattle (minus Sherman, that prick)
I CANNOT believe they threw that ball! I think it'd because everyone in the world was betting on Lynch running it in, so they tried a curve ball. The Pats coaching is smart tho, and had a standard goal line defense set up instead of a strict run defense. Pure genius those guys!!!
I can't wait to say 5 in 15! (Too soon??)
 
Wrivest said:
dude!!!! I was having Giants flashbacks like crazy! I actually like Seattle (minus Sherman, that prick) I CANNOT believe they threw that ball! I think it'd because everyone in the world was betting on Lynch running it in, so they tried a curve ball. The Pats coaching is smart tho, and had a standard goal line defense set up instead of a strict run defense. Pure genius those guys!!! I can't wait to say 5 in 15! (Too soon??)
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I'm a die hard Giants fan...and this is cyclical. 2007, 2011, 2015. Pats knew that so you guys went this year haha

Enjoy that win though! That's a ridiculous D that Lord Brady was shredding up
 
Wrivest said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113909"/> Bout to get my workout in
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What is all that white stuff?!? :D :P

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Wrivest said:
yup! All my life. As much as I bîtch, I couldn't leave
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Lol, I thought you were going to say you were from Texas or some other crappy state! It's awesome that you got stationed in your home state! :D
 
^
Can't tell if srs.
 
Decent day:
Bench
Warmup: 45x 30 & 95 x 2(21's) then:
Paused bench
115 2x10
135 2x10
155 2x5
170 2x5
185 2x3
205 2x1
Drop sets, no pause
185 1x5
155 1x5
135 1x8


Incl. DB
35 2x12
45 2x8
50 2x5

Prowler push for 100 yards
50@160lb 30@245lv & 20@300lb

"Upside down ring rows"
(Get on high rings, point toes up, an row up until hands reach past waist)
3 x 8

Finished with 2 sets of 20 (2count) flutter kicks & mountain climbers

Cheers,
Wade
 
ANW?
 
Woohoo!!!! Sooo excited! Can you upload your vid so we can see?!?
 
Booooo!!!!!!!! :P
 
I thought the rows sounded pretty awesome! I'd love to try them!
 
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