Wades Log: improvement has its costs

Wrivest said:
Application for next season of American Ninja Warrior complete.... This outta be interesting!
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Heck yeah!!! That's awesome!!
 
(No need to post warmup. I broke a good sweat, you get the idea)
Deads:
135 6x5 DOH- 2sec pause at knee/5sec descent
225 4x5 DOH. "
275 4x5 over/under. "
315 3x3 O/U 5 sec hold at top w/ slow descent
315 3x3 as fast as possible
365 5x1 5 sec hold at top w/ slow descent.
315 2x2
225 3x3

Snatch grip complex: DL x 4/ bent over row x4 (done 2 times per complex)
115 x 4
135x2
30 sec rest between complexes

Short n sweet, but had to run. Felt good today. Losing that unhealthy post vaca feel is nice!
Cheers,
Wade
 
Banged out a quick squat sesh today.
Triples:
135x2
205x2
225x2 (belt)
275x1 (belt)
275x1 (belt/light wrap)
Doubles
305x1 belt/light wrap

305 felt great, so decided to try a PR at 335.... Yeah not so much, but very soon
Tossed in some ab work and called it a day
Cheers,
Wade
 
Wrivest said:
Banged out a quick squat sesh today. Triples: 135x2 205x2 225x2 (belt) 275x1 (belt) 275x1 (belt/light wrap) Doubles 305x1 belt/light wrap 305 felt great, so decided to try a PR at 335.... Yeah not so much, but very soon Tossed in some ab work and called it a day Cheers, Wade
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Great job, Wade!!!!
 
You went for it! That says a lot in itself! Next time you'll get it!
 
I was pretty worn out after 305, even though they felt great. I wasn't planning on attempting a PR. I'll have a better game plan next time.
 
Bench day. 0530 (morning workout actually didn't feel like total dogshît)

DB flat 21's (lower, full, upper), right into fliesx8reps, into skull crushers x12reps
20x2 (warmup)
40x2
45x2
55x2 (this one fuûkin hurt!)

Bench press
135 2x8
165 3x5
185 3x3
135 2x10

Incline DB press
45 2x12
55 2x8
60 2x5

Tricep pull downs (no idea actual weight)
5 sets by 12 reps, all ascending weight

Cable cross overs
3x12

Cheers,
Wade
 
Great job, Wade!
 
Wrivest said:
I'll let ya know how my work looks. I'm thinkin the 18th is gonna be our best bet
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Awesome! You won't like California!
 
Wrivest said:
from what I hear, prob not (no offense) but for now it's warmer than here.... Which is easy since its been in the negative temps a lot lately. So I'll take it
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Yah, I've been wearing shorts and flip flops. :D
 
Been slacking on here a bit.... Eh, my bad.
Deads
3 sec pause at knee, 5 sec descent:
135 5x5
225 5x5
These are killer for grip work, even at light weights.
Block pulls:
275 3x5
315 3x5
365 3x5
415 2x1

1000M row, 4 min
4x ME hanging L sit
2:00 mount climbers
Done!
Cheers,
Wade
 
For some reason I always end up shoveling heavy slush/snow the day after deads... It's like Mother Nature hates me. "Hopefully" go hit some bench and squats today!
 
Wrivest said:
For some reason I always end up shoveling heavy slush/snow the day after deads... It's like Mother Nature hates me. "Hopefully" go hit some bench and squats today!
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If you live where you have to shovel snow, then yes, mother nation hates you.
 
Wrivest said:
For some reason I always end up shoveling heavy slush/snow the day after deads... It's like Mother Nature hates me. "Hopefully" go hit some bench and squats today!
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That sucks! Haha nothing has stuck here too much
 
RegisterJr said:
If you live where you have to shovel snow, then yes, mother nation hates you.
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lol yep^^^ I agree!...I like snow but only to play in and look at...don't know how to fully operate a normal schedule! (Southern gal probs)
 
I may end up with a dam state activation because we could get up to 3 feet in the next 2 days. DAMMIT!!! Hey Sean1332 if I have to call in my guys, wanna come shovel with us? Haha
 
lol I'll be on duty mon/tues ensuring that not a single snowflake touches our boats...and hopefully not be out on the water in it haha
 
That sucks!!
 
Rough go today. Lost energy fast.
1 power clean + 5 front squats
95x2
115x2
135x2
155x2
175x2
Box squats (this is where things got dicey!)
225 5x1 ( I buckled on my first one and dumped it.... Wtf!!!!)
225 3x2
245 4x2
Back squats
225 5x1
245 5x1 (light wraps)
245 2x2ish (dumped last rep)

No gas... Nap time.
Cheers,
Wade
 
Meh, it happens. Enjoy your nap. Lol
 
Did you say get any better? Sounds like a rough start
 
Wrivest said:
not really. Kids are off schedule and I've been planning emergency management for the storm.... Busy busy
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Goodness! That's rough! Sorry man! How bad is the storm supposed to be?
 
jimbuick said:
A little late on this, but....mother nation? What is this, Soviet Russia?
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Oops. I was supposed to save that talk for after the coup.
 
Some serious quad DOMS today. Haven't done that many front squats in a while.
I think I forgot to mention that the FS sets were every min in the min.
Is it weird that I'm almost happy to be sore? Makes me feel like I still put in good work, even though I petered out quick.
 
Wrivest said:
up to 3 feet from now till late Tuesday/early Wednesday. So my phone has been going nuts. 2 girls both skipping nap time didn't help.
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Eeek! Craziness!!

jimbuick said:
A little late on this, but....mother nation? What is this, Soviet Russia?
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Rofl!!

Wrivest said:
Some serious quad DOMS today. Haven't done that many front squats in a while. I think I forgot to mention that the FS sets were every min in the min. Is it weird that I'm almost happy to be sore? Makes me feel like I still put in good work, even though I petered out quick.
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That's definitely great!! You put in some great work regardless of how it ended!
 
That was a great session, Wade!!!!
 
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Home made venison chili:
3/4lb venison burger
1 venison strip steak cubed
turkey sausage
Onions
Peppers
Diced potato
Diced tomato
Corn
Olives
Chili powder (duh)
Garlic
Should be done by the time I get outta work tomorrow. Try to not be jealous.... Ya can't!
Cheers,
Wade
 
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