Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Wades Log: improvement has its costs

Last squats b4 the meet! Wraps felt a lil better today.
135 2x5
185 2x5
225 1x5
225 1x3 (belt)
225 1x3 (belt & wraps)
265 3x3 (opener, belt& wraps)
225 3x3 (belt & wraps)
225 1x3 (nothing)
185 2x3

3front squats x 3box squats
185 for 3 sets
135 5 sets of 5 & 5
SMOKED!!!!

Cheers,
Wade
 
Yeah they're tight as hell... Just feels like death at the bottom! More of a reason to come firing outta the hole I guess!
 
Sean1332 said:
The rubber stitch on those don't help lol
Click to expand...
yeah, that thing is like a cruel joke!!! I widened the stance just a touch and it felt better today. I feel pretty good about getting back over 300... Hoping for over 4 this time next year.
 
I'll be there Saturday morning to weigh-in. Most likely have to go back to work. We'll see. My CO is on board with it so maybe I'll get lucky.
 
Sean1332 said:
I'll be there Saturday morning to weigh-in. Most likely have to go back to work. We'll see. My CO is on board with it so maybe I'll get lucky.
Click to expand...
tell him a local E-7 (hopefully E-8 soon) requested your presence.... I doubt it will help, but it's all I got!
 
Wrivest said:
tell him a local E-7 (hopefully E-8 soon) requested your presence.... I doubt it will help, but it's all I got!
Click to expand...

haha I wish. he's a cwo, the XPO is e7. That's how small we are haha They didn't care about me leavin Sunday so we shall see. I think they'll make me put in leave though in case I get injured

when are ya pinning on e8?? good for you!
 
Sean1332 said:
haha I wish. he's a cwo, the XPO is e7. That's how small we are haha They didn't care about me leavin Sunday so we shall see. I think they'll make me put in leave though in case I get injured when are ya pinning on e8?? good for you!
Click to expand...
who the hell knows!! In the guard you have to wait for a slot to vacate, then apply. My current flight chief is looking for an E-9 slot, and I am the assistant flight chief, making me the next hopeful to move up. Nothing set in stone yet
 
Wrivest said:
who the hell knows!! In the guard you have to wait for a slot to vacate, then apply. My current flight chief is looking for an E-9 slot, and I am the assistant flight chief, making me the next hopeful to move up. Nothing set in stone yet
Click to expand...

nice!
 
So, tomorrow is the big day. My 1st legit step into the PL world. Weighed in at 165 yesterday, hope I stay there, but not too concerned.
Openers are 265/180/365, all easy lifts. Looks like about 8 guys in my weight class, should be a good time.
Wish me luck, I'll post updates as I go!
Cheers,
Wade
 
Good luck. I am pretty depressed I can't join you. :(

I'll be doing my mock meet tomorrow, but it'll probably suck while you will crush your meet. ;)
 
Just had a big dinner, weighed in at 168. So in the morn, post BM I should be right at 165.... BAM!!!
 
Kill it today! Good luck!
 
Good luck, Wade!!!!
 
Go, Wade! Go, Wade!

Haha, I'll be your cheerleader! :D
 
Wrivest said:
will do man, wish u could have made it. I'm chillin like a loner over here!! ;)
Click to expand...

Ya I just did my mock meet alone...wish I could be there. I hit PRs though so now you will too. ;)
 
Nice! PR! Good work, now on to benches. :D
 
Being in flight 1 kinda sucks! It's cool to go first, but know I gotta wait for what seems like 4eva!!
 
Bench done. 180-210 good lifts. They FLEW up. Thought I was going conservative with 225....fail sauce!! My arch was off, should not have taken the handoff. Eh, live and learn! On to DeadLifts!!
 
Boom! Good luck on the deads man.
 
Finally seeing some big lifts from the little guy! For some reason I was starting to think the (ch)air force might have a regulation against throwing around heavy weights lol. ;)
 
jimbuick said:
Finally seeing some big lifts from the little guy! For some reason I was starting to think the (ch)air force might have a regulation against throwing around heavy weights lol. ;)
Click to expand...
they do actually, but regs are for suckers!!! I figure with budget cuts I'll be a construction worker again soon anyway
 
Finished up hitting my 365-405 deads. Met my meet goal for a total, so tried to go 455, failed 1/2 way up.
935 total for my first meet... I'll take that every day and twice on Sunday!!! Thanks Sean1332 for talking me into it! I had a blast!!!
 
We have identical first meet numbers! Haha glad you had fun, and great job man! You are a powerlifter officially :D
 
Awesome work man. Glad you did well and had a good time. :)
 
Awesome job Wade! You make me want to compete! :)
 
You must log in or register to reply here.
Back
Top