Vujades Summer Cut Shred Ultra & Riptide
- Thread starter vujade
- Start date
packers6211
Well-known member
Geese the volume and energy bro!!! Nice updates man. Sorry just checking in been at baseball fields yesterday from 9 am til 8 pm lol. Son's team is normally good but they are worn out from this Bama summer heat. Hell I think i lost 3 lbs and wasn't even working out.
vujade
Well-known member
Thx bro...
Definitely a lot of volume. Trying to maximize fat loss by increasing volume and pace of my workouts.
Essentially turning every workout into a HIIT type session, rather then rest in between sets.
Seems to be working good, down 5.5lbs in 2 weeks. Pretty good results for anyone who may just
starting out with their program. But the fact that I'm neaing the end of my journey rather then just
starting out, makes it even more impressive to me.
Congrats on the additional 3lbs :bigok:
Danes
Well-known member
vujade
Well-known member
Danes
Well-known member
McCrew530
Well-known member
No workout today folks. Had to work super late tonight & didn't have the motivation to hit the gym.
Going to try to do some cardio in the morning before work & then do my workout tomorrow evening
Invalid Link Removed
McCrew530
Well-known member
Damn man that's a marathon session. My shoulders get tired paddling out once! Lol
McCrew530
Well-known member
Damn man that beat is the sht! Good stuff
vujade
Well-known member
Sunday was a marathon sesh... i only paddled in once to get a drink & eat some almonds. Then paddled back
out for another 2 hours. My shoulders were freaking burning for the last 2 hours big time. They're still sore today
vujade
Well-known member
Damn man that beat is the sht! Good stuff
Glad you like it brother... i've got more where that came from :bigok:
packers6211
Well-known member
Did some cardio before chest at lunch and bro couldn't stop sweating. I take my riptide right before track and lifting then again at evening before sauna.
vujade
Well-known member
SHRED ULTRA / RIPTIDE Log Day 16
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast & 2 caps B4 working out
BREAKFAST
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 tbsp Natural Peanut Butter
LUNCH
5oz Tonno Tuna
1oz feta cheese
2 cups romaine lettuce
2tbsp vinegar & oil mix
SNACK
1 cup of Fiber 1 cereal
DINNER
3 Eggs Scrambled
1 tbsp of olive oil
1 oz low fat cheddar
3 slices of Canadian Bacon
1Josephs Flax/Oatbran Pita
1 cup of spinach
PRE BED
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 tbsp Natural Peanut Butter
WORKOUT TODAY: Back, Bis & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 30 seconds of HIIT doing Side Twists with 13lbs medicine ball between each set.
6 min Rowing Machine
1 Arm Cable Row - 4 sets 15 reps @ 30lbs
Cable Rows - 4 sets 15 reps @ 70lbs
HS Lower Back - 4 sets 20 reps @ 40lbs
Kettleball Deadlifts - 4 sets 15 @ 30lbs
Cable Rear Delt Flyes - 4 sets 15 reps @ 13lbs
Kettleball Curls - 4 sets 20 reps @ 10lbs
Cable Crunches - 4 sets 30 reps @ 55lbs
Elliptical: 30 min of LISS after workout
DIET REVIEW: Didn't eat a real breakfast this morning want to see if i would get hungry mid morning
and i didn't. So i may continue with shakes for breakfast the rest of the weak to see how that plays out.
WORKOUT REVIEW: Still really sore from the weekend. I surfed 2 hours on Saturday & 4 hours on
Sunday, so my arms, shoulders and back were really sore.
SUPPLEMENT REVIEW: Nothing new, Shred Ultra & Riptide still having the same effects. Love them
Tomorrow is Chest & Tris. Yay..!
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast & 2 caps B4 working out
BREAKFAST
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 tbsp Natural Peanut Butter
LUNCH
5oz Tonno Tuna
1oz feta cheese
2 cups romaine lettuce
2tbsp vinegar & oil mix
SNACK
1 cup of Fiber 1 cereal
DINNER
3 Eggs Scrambled
1 tbsp of olive oil
1 oz low fat cheddar
3 slices of Canadian Bacon
1Josephs Flax/Oatbran Pita
1 cup of spinach
PRE BED
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 tbsp Natural Peanut Butter
WORKOUT TODAY: Back, Bis & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 30 seconds of HIIT doing Side Twists with 13lbs medicine ball between each set.
6 min Rowing Machine
1 Arm Cable Row - 4 sets 15 reps @ 30lbs
Cable Rows - 4 sets 15 reps @ 70lbs
HS Lower Back - 4 sets 20 reps @ 40lbs
Kettleball Deadlifts - 4 sets 15 @ 30lbs
Cable Rear Delt Flyes - 4 sets 15 reps @ 13lbs
Kettleball Curls - 4 sets 20 reps @ 10lbs
Cable Crunches - 4 sets 30 reps @ 55lbs
Elliptical: 30 min of LISS after workout
DIET REVIEW: Didn't eat a real breakfast this morning want to see if i would get hungry mid morning
and i didn't. So i may continue with shakes for breakfast the rest of the weak to see how that plays out.
WORKOUT REVIEW: Still really sore from the weekend. I surfed 2 hours on Saturday & 4 hours on
Sunday, so my arms, shoulders and back were really sore.
SUPPLEMENT REVIEW: Nothing new, Shred Ultra & Riptide still having the same effects. Love them
Tomorrow is Chest & Tris. Yay..!
jwa254
Well-known member
vujade
Well-known member
Been surfing 34 years. Started @ age 12. I don't get to do it as much as I'd like to because of
work, responsibilities and sometimes lack of waves. But when there is waves and i do have
time, i will milk it for all its worth. Sometimes surfing 3-4 days in a row. Even going before
and/or after work. After surfing 4 days in a row, your muscles in the back, shoulders and
arms are totally spent. The only thing i want to do in the gym at that point is leg and cardio
packers6211
Well-known member
GOOODNIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That last workout brother this threads just entered the EPIC ZONE!!!!!! Kicking butt!! I'll have to go back when I have time and check out the groups. I listen to music 24 7 but I'm the extreme kind. 5 finger death punch, seether, breakin Benjamin, Korn, 10 yrs, and etc.
vujade
Well-known member
thx bro. appreciate that my man..! I've listed to a lot of stuff over the years, but electronic is my first love and has been
for 30 plus years. I've listened to all forms of it going all the way back to New Wave & Synthpop in the early 80's, to
Industrial, EBM & Synthcore in the late 80's early 90's, then on to House, Techno & Trance in the 90's until now.
grinnell27
Well-known member
Always wanted to try surfing... Got no beaches near me though.
puccah8808
Legend
vujade
Well-known member
Whuuuuh, me, too?!
You're totally killing it!!! Awesome job!
Yes you too... :bigok:
Thank you, Im doing my best
vujade
Well-known member
SHRED ULTRA / RIPTIDE Log Day 17 - Wednesdy
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast & 2 caps B4 working out
BREAKFAST
2 Eggs Scrambled
1 tbsp of olive oil
1oz low fat cheddar
2 pcs Organic Canadian Bacon
1 Josephs Flax/Oatbran Pita
1/2 cup of Fiber 1 cereal
8oz Almond Milk (sugar free)
LUNCH
5oz baked chicken breast
1oz Feta Cheese
2 cups romaine lettuce
2 tbsp Oil & Vinegar
DINNER
6oz grilled hamburger
1 slice of cheddar cheese
1 cup of brown rice
1 cup of spinach
PRE BED
1.5 scoops of whey protein
8oz Almond Milk (sugar free)
2oz low fat greek yogurt
1 tbsp natural peanut butter
WORKOUT TODAY: Chest & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.
HS Bench Press - 4 sets of 15 @ 70lbs
HS Incline Press - 4 sets of 15 @ 50lbs
Seated Cable Flyes - 4 sets of 15 @ 25lbs
DB Incline Champagnes - 4 sets of 15 @ 50lbs
Elliptical: 30min of LISS
DIET REVIEW: Planned on having a shake for breakfast, but ended up being super hungry
and went for my normal breakfast this morning. Will try doing shakes Thursday & Friday morning.
WORKOUT REVIEW: Arms & Shoulders were still pretty spend from this weekend, so i only did
chest today, no tris or shoulders.
SUPPLEMENT REVIEW: I'm coming to the end of the run on my Riptide. Thursday & Friday will
be my last days on it & end will only be using Shred Ultra doing the last week.
Sorry i didn't post this update last night, but i wasn't home for a few hours and was too tired
when i got in.
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast & 2 caps B4 working out
BREAKFAST
2 Eggs Scrambled
1 tbsp of olive oil
1oz low fat cheddar
2 pcs Organic Canadian Bacon
1 Josephs Flax/Oatbran Pita
1/2 cup of Fiber 1 cereal
8oz Almond Milk (sugar free)
LUNCH
5oz baked chicken breast
1oz Feta Cheese
2 cups romaine lettuce
2 tbsp Oil & Vinegar
DINNER
6oz grilled hamburger
1 slice of cheddar cheese
1 cup of brown rice
1 cup of spinach
PRE BED
1.5 scoops of whey protein
8oz Almond Milk (sugar free)
2oz low fat greek yogurt
1 tbsp natural peanut butter
WORKOUT TODAY: Chest & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.
HS Bench Press - 4 sets of 15 @ 70lbs
HS Incline Press - 4 sets of 15 @ 50lbs
Seated Cable Flyes - 4 sets of 15 @ 25lbs
DB Incline Champagnes - 4 sets of 15 @ 50lbs
Elliptical: 30min of LISS
DIET REVIEW: Planned on having a shake for breakfast, but ended up being super hungry
and went for my normal breakfast this morning. Will try doing shakes Thursday & Friday morning.
WORKOUT REVIEW: Arms & Shoulders were still pretty spend from this weekend, so i only did
chest today, no tris or shoulders.
SUPPLEMENT REVIEW: I'm coming to the end of the run on my Riptide. Thursday & Friday will
be my last days on it & end will only be using Shred Ultra doing the last week.
Sorry i didn't post this update last night, but i wasn't home for a few hours and was too tired
when i got in.
vujade
Well-known member
MORNING MOTIVATION
Mark Knight featuring Cevin Fisher - The Machines
Genre - Tech House 2015
The Vocals are sampled from Jim Morrison (The Doors) in an interview from 1972 on the future of Music.
[video=youtube;2y-Cj4HvWxY]https://www.youtube.com/watch?v=2y-Cj4HvWxY[/video]
Mark Knight featuring Cevin Fisher - The Machines
Genre - Tech House 2015
The Vocals are sampled from Jim Morrison (The Doors) in an interview from 1972 on the future of Music.
[video=youtube;2y-Cj4HvWxY]https://www.youtube.com/watch?v=2y-Cj4HvWxY[/video]
vujade
Well-known member
vujade
Well-known member
I hear you bro. i was the same way growing up until my family finally moved to the beach in my teens.
love2liftkat
Board Sponsor
I'm gonna come spend a few weeks with you! You can teach me how to surf and share your yummy foods too! Lol 
Danes
Well-known member
I'm gonna come spend a few weeks with you! You can teach me how to surf and share your yummy foods too! Lol
I know EXACTLY what you gonna do !!! "surf".....
Danes
Well-known member
vujade
Well-known member
I'm gonna come spend a few weeks with you! You can teach me how to surf and share your yummy foods too! Lol
I've tried to teach a few people over the years. Its fun to watch the 1st time they actually stand up. :biggthumpup:
I know EXACTLY what you gonna do !!! "surf".....
Amazing log brother!!!
Thanks brother.. appreciate you following along. Saturday is weigh in day for week 3. Gonna rock this out :bigok:
love2liftkat
Board Sponsor
I bet so! Too cool!!
vujade
Well-known member
SHRED ULTRA / RIPTIDE Log Day 19
DOSING TODAY:
Shred Ultra: 1 cap @ 9am & 1 cap 1pm (moved it up earlier, it was keeping me up late)
Riptide: 2 caps B4 breakfast, 2 caps B4 working out
BREAKFAST
1 1/2 scoops chocolate whey protein
1 tablespoon greek yogurt
1 tablespoon natural peanut butter
8oz Almond Milk (sugar free)
LUNCH
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 Cup Frozen Honeydew Melon
2 Cup Frozen Kale
2 Tbsp Avocado
2 Tbsp Low Fat Greek Yogurt
3 Mint Leaves
1 Slice Lime
SNACK
1 cup Fiber One Cereal
DINNER
6 oz Baked Chicken
1 Josephs Flax/Oatbran Pita
2 cup of Romaine
1 oz Feta Cheese
2 tbsp Vinegar & Oil
PRE BED
1 1/2 scoops chocolate whey protein
1 tablespoon greek yogurt
1 tablespoon natural peanut butter
8oz Almond Milk (sugar free)
WORKOUT TODAY: Legs & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.
HS Leg Raises - 4 sets of 15 reps @ 80lbs
HS Lying Leg Curls - 4 sets of 15 reps @ 55lbs
Leg Press - 4 sets of 20 reps @ 180lbs
Calf Extensions - 4 sets of 20 reps @ 180lbs
Kettleball Deadlifts - 4 sets of 15 reps @ 30lbs
Elliptical - 30 minutes LISS
Racquetball - 60 min HIIT
DIET REVIEW: Decided to replace breakfast today and tomorrow with a shake. Want to keep
carbs to a minimum the last 2 days before weigh in on Saturday.
WORKOUT REVIEW: Legs are definitely starting to feel the effects of all the Step Ups I've
been doing lately. Calves always seem sore.
SUPPLEMENT REVIEW: Move my 2nd dose of Shred Ultra up earlier in the day to 1pm, because
taking it around 4pm, then having more caffeine with dinner, was keeping me up too late. Shred Ultra is
definitely keeping my hunger at bay. I wasn't able to get some lunch until 1pm today, and i wasn't even
hungry really. And i ate my breakfast shake around 8am. Tomorrow will be my last full day of Riptide. I have
about 5 or 6 capsules left and will probably finish them out so i can be drained for my Saturday weigh in.
Have a good night AM peeps...! :bigok:
DOSING TODAY:
Shred Ultra: 1 cap @ 9am & 1 cap 1pm (moved it up earlier, it was keeping me up late)
Riptide: 2 caps B4 breakfast, 2 caps B4 working out
BREAKFAST
1 1/2 scoops chocolate whey protein
1 tablespoon greek yogurt
1 tablespoon natural peanut butter
8oz Almond Milk (sugar free)
LUNCH
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 Cup Frozen Honeydew Melon
2 Cup Frozen Kale
2 Tbsp Avocado
2 Tbsp Low Fat Greek Yogurt
3 Mint Leaves
1 Slice Lime
SNACK
1 cup Fiber One Cereal
DINNER
6 oz Baked Chicken
1 Josephs Flax/Oatbran Pita
2 cup of Romaine
1 oz Feta Cheese
2 tbsp Vinegar & Oil
PRE BED
1 1/2 scoops chocolate whey protein
1 tablespoon greek yogurt
1 tablespoon natural peanut butter
8oz Almond Milk (sugar free)
WORKOUT TODAY: Legs & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.
HS Leg Raises - 4 sets of 15 reps @ 80lbs
HS Lying Leg Curls - 4 sets of 15 reps @ 55lbs
Leg Press - 4 sets of 20 reps @ 180lbs
Calf Extensions - 4 sets of 20 reps @ 180lbs
Kettleball Deadlifts - 4 sets of 15 reps @ 30lbs
Elliptical - 30 minutes LISS
Racquetball - 60 min HIIT
DIET REVIEW: Decided to replace breakfast today and tomorrow with a shake. Want to keep
carbs to a minimum the last 2 days before weigh in on Saturday.
WORKOUT REVIEW: Legs are definitely starting to feel the effects of all the Step Ups I've
been doing lately. Calves always seem sore.
SUPPLEMENT REVIEW: Move my 2nd dose of Shred Ultra up earlier in the day to 1pm, because
taking it around 4pm, then having more caffeine with dinner, was keeping me up too late. Shred Ultra is
definitely keeping my hunger at bay. I wasn't able to get some lunch until 1pm today, and i wasn't even
hungry really. And i ate my breakfast shake around 8am. Tomorrow will be my last full day of Riptide. I have
about 5 or 6 capsules left and will probably finish them out so i can be drained for my Saturday weigh in.
Have a good night AM peeps...! :bigok:
grinnell27
Well-known member
Enjoying this log my man! Keep up the good work
EMPIREMIND
Well-known member
Nice leg workout brother
vujade
Well-known member
vujade
Well-known member
Thanks bro. Im actually really strong on legs, its one of my strongest body parts.
This past year I was going rather heavy especially on Leg Press, and would have
a max out day about every 3 or 4 weeks. I would start with 1 plate on each side,
going all the way up to 10 plates per side, doing 10 reps per set, except on the last
set, usually only getting a 4 or 5 reps in.
I decided that my legs didnt need to get any bigger, nor did my knees need all the
abuse, so I've been working with lighter weights and higher reps and more sets.
Trying to get more definition in these things
EMPIREMIND
Well-known member
Thanks bro. Im actually really strong on legs, its one of my strongest body parts.
This past year I was going rather heavy especially on Leg Press, and would have
a max out day about every 3 or 4 weeks. I would start with 1 plate on each side,
going all the way up to 10 plates per side, doing 10 reps per set, except on the last
set, usually only getting a 4 or 5 reps in.
I decided that my legs didnt need to get any bigger, nor did my knees need all the
abuse, so I've been working with lighter weights and higher reps and more sets.
Trying to get more definition in these things
I hear you brother. I feel have become a definite strong set, and i have been considering cutting back as well. I just love the way it hits me when i do a heavy set of squats or leg press, so i cant give it up lol
vujade
Well-known member
Gonna post the wrap-up in a few minutes. You definitely picked a bunch of great guys for this batch of logs :bigok:
I love it too. but have to listen to my body as it gets older. At this point in my life, I have nothing to
prove, all i care about now, is getting in the best physical shape, so that i can continue to be active
throughout my life. I want to stay fit, lean, flexible and athletic, don't really care about about getting
big anymore.
vujade
Well-known member
Shred Ultra / Riptide Week 3 Wrap-Up - Saturday, June 6th
Weight: 164.00
Change: -0.5lbs lost
Chest: 40.25"
Change: -0.50" lost
Neck: 14.25"
Change: -0.0" lost
L Thigh: 20.75"
Change: 0.0" lost
R Thigh: 20.50"
Change: 0.0" lost
Waist: 31.50" @ naval
Change: 0.25" lost
Waist: 31.00" @ 1 above naval
Change: 0.25" lost
Overall Thoughts: 3rd week weight lost stalled a little, but still lost 1/2lb on the scale & 1"
off my measurements. i definitely kept my water @ 1.5 gallons per day and must have drained
off the water off of me the weak before. At this point i can only assume i only lost fat this week
seeing that the scale didn't move much but lost off my measurements. I fnished up the Riptide
today, so next week i will be just dosing Shred Ultra. Its all on me now, gotta rock it out.
Week 3 Cliff Notes:
0.5lbs lost
1.0" lost
Thanks again for those still following along.for following along so far, we're in the home stretch now in week 4..!
Once again, big thumbs up to all my AM Peeps that follow along & give their support ! It's appreciated..! :biggthumup:
jwa254
grinnell27
packers6211
Rocket3015
McCrew530
love2liftkat
puccah8808
EMPIREMIND
Misfit28
koi1214
MARK_
TheMovement
Danes
gagandugan
Weight: 164.00
Change: -0.5lbs lost
Chest: 40.25"
Change: -0.50" lost
Neck: 14.25"
Change: -0.0" lost
L Thigh: 20.75"
Change: 0.0" lost
R Thigh: 20.50"
Change: 0.0" lost
Waist: 31.50" @ naval
Change: 0.25" lost
Waist: 31.00" @ 1 above naval
Change: 0.25" lost
Overall Thoughts: 3rd week weight lost stalled a little, but still lost 1/2lb on the scale & 1"
off my measurements. i definitely kept my water @ 1.5 gallons per day and must have drained
off the water off of me the weak before. At this point i can only assume i only lost fat this week
seeing that the scale didn't move much but lost off my measurements. I fnished up the Riptide
today, so next week i will be just dosing Shred Ultra. Its all on me now, gotta rock it out.
Week 3 Cliff Notes:
0.5lbs lost
1.0" lost
Thanks again for those still following along.for following along so far, we're in the home stretch now in week 4..!
Once again, big thumbs up to all my AM Peeps that follow along & give their support ! It's appreciated..! :biggthumup:
jwa254
grinnell27
packers6211
Rocket3015
McCrew530
love2liftkat
puccah8808
EMPIREMIND
Misfit28
koi1214
MARK_
TheMovement
Danes
gagandugan
