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Vujades Cutting Cortisol w/ Platinum Nutrition 11 OxoDerm

Enjoying your log so far and Really like the mini review. Keep the Gains coming !!
 
grinnell27 said:
Great mini review, keep up the good work ! And congrats on the 5lb OR from week before
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thx grinnell. Im was really excited to put up 85lb on DB's. Thats the 1st time Ive gone that high in 15 years..!
I used to be able to hit 115lb on DB's & 315lb on Bench when I was 30 and that was all natural. I would have
been a beast on anabolic back then.

Rocket3015 said:
Enjoying your log so far and Really like the mini review. Keep the Gains coming !!
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Thx Rocket. I appreciate the opportunity to log for your company and look forward to the results :)
 
WORKOUT - DAY 6

Back & Abs

HS Seated Row
10 x 90
10 x 180 (4 sets)

Seated Cable Close Grip Rows
10 x 80
10 x 100 (4 sets)

Wide Grip Cable Pulldowns
10 x 100
10 x 120 (3 sets)

Cable Reverse Flyes
10 x 30 (5 sets)

HS Low Back Extension
15 x 50 (3 sets)

Seated Crunches
15 x 50 (3 sets)

Cable Crunches
20 x 135 (3 sets)

CARDIO: NONE

OVERALL THOUGHTS: Feeling a little run down, trying to fight a cold. Wanted to do Biceps,
but just didn't have it in me.

DIET: Another good day of eating clean. Just gotta keep my late night munchies under control :)
 
11 Oxo Dosing Today:

I applied 1ml this morning and will apply my 2nd application after my evening shower.

Im still really liking the 11 Oxo so far. Still get the rush and more vascular throughout the day :)
 
vujade said:
11 Oxo Dosing Today: I applied 1ml this morning and will apply my 2nd application after my evening shower. Im still really liking the 11 Oxo so far. Still get the rush and more vascular throughout the day :)
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I may have missed it somewhere in your log but where do you apply it? :)
 
puccah8808 said:
I may have missed it somewhere in your log but where do you apply it? :)
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Actually I don't think i posted that...thx Puccah for catching that :)

AM Application: abs & stomach area
PM Application: upper chest & shoulders
 
Nice back workout.....Biceps will still be there tomorrow !
 
Rocket3015 said:
Nice back workout.....Biceps will still be there tomorrow !
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Thx Rocket...

Im thinking tomorrow's working out will be Bi's & Tri's. Plus maybe throwing in some light weight hi reps chest sets too :)
 
vujade said:
Thx Rocket...

Im thinking tomorrow's working out will be Bi's & Tri's. Plus maybe throwing in some light weight hi reps chest sets too :)
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Sounds good to me
 
Great looking workout as always man and I have to admit that I had a little blowout on my diet yesterday :/ about 500cal over.

Lots of cardio this morning haha.
 
Dma378 said:
Chest and arms is one of my favorite workouts. Pumps all over!!
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Insane Pumps..! I love walking out of the gym after a Bi/Tri workout, when your arms are so pumped
they feel like they will explode whenever you move them :)


grinnell27 said:
Great looking workout as always man and I have to admit that I had a little blowout on my diet yesterday :/ about 500cal over.

Lots of cardio this morning haha.
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thx bro. I like doing Back on Mondays because everyone else in the gym is doing Chest, more free machines.

One day off shouldn't throw you too far out of whack :pat:
 
Sorry If this was answered but can find it anywhere is this in fact 11oxo i ask only because i though it was banned ? Iron legion and PA ,LGI and others all pulled it so was surprised to see this just be released
 
Jbrooks said:
Sorry If this was answered but can find it anywhere is this in fact 11oxo i ask only because i though it was banned ? Iron legion and PA ,LGI and others all pulled it so was surprised to see this just be released
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Serving Size: 1ML
Servings Per Container: 60
1ML delivers 450mg of 11-Oxo(Adrenosterone)
 
WORKOUT - DAY 7


Biceps & Triceps

Superset with DB Curls, Barbell Curls & DB Hammer Curls

DB Curls
10 x 20
6 x 30 (5 sets)

Barbell Curls
6 x 60 (6 sets)

DB Hammer Curls
6 x 22.5 (6 sets)

DB Forearms
12 x 30 (5 sets)

Cable Skull Crusher Bicep Curls
6 x 50
6 x 57.5
6 x 65
6 x 72.5 (2 sets)
4 x 80

Cable Skull Crushers (Triceps)
6 x 57.5
6 x 65
6 x 72.5
6 x 80
6 x 87.5
5 x 95

1 Arm Cable Pulldowns
6 x 30 (5 sets)

Cable Pushdowns
10 x 65 (5 sets)

DB Kickbacks
6 x 20
6 x 30 (3 sets)

HS Seated Tricep Pushdown
6 x 100
6 x 120
6 x 140
6 x 160

CARDIO: 25 min LISS on Bike & 5 min LISS on Elliptical

OVERALL THOUGHTS: Super motivated tonight. Awesome workout. Fast paced with 15-30 seconds
between each set. My arms were literally going to explode. The 11 Oxo had my veins popping out of
my arms, super vascular... I'm loving it :)
 
As I was reading this I was thinking I bet his arms felt like they were going to explode and than I got to the bottom. I bet it felt So Good!!
 
grinnell27 said:
Great workout bro. Hammer curls are my favourite bicep/forearm exercise by far!
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I like Hammer's too. Have you ever tried Cable Skull Crusher Bicep Curls...? Love them..!


Rocket3015 said:
As I was reading this I was thinking I bet his arms felt like they were going to explode
and than I got to the bottom. I bet it felt So Good!!
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They felt so good, i really didn't want to stop working them out.. didn't want that feeling to end.. LOL :)
 
How do you even finish that workout? People in the gym must be mirin dem insane pumps brah. Have you tried FatGripz before? They really help with the forearms.
 
grinnell27 said:
No, enlighten me. :)
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CABLE SKULL CRUSHER BICEP CURL

Set up a flat bench right up against a cable machine. Then set the cable about 2 feet up above the bench.

Then I attach a straight bar. then lie on the bench, I like to lie on it with my head away from the machine.

Then I place my feet against the cable machine to brace myself, and then I curl the bar down towards my
head like a skull crusher in reverse.

The other variation of this, is if you lie with your head right up against the machine looking up at the bar
and then curl the bar down towards your head. Im not as crazy about this way because it seems like a
shorter range of motion then the way I do it.

CABLE SKULL CRUSHER TRICEPS

Set a flat bench up against the cable machine and elevate to a 45--60 degree angle.
Set the the flat bar about 6" above the bench....Then sit in the bench with your back to the cable machine,
grab the bar from behind And then pull the cable from behind your head. The return motion with be very
similar to a tricep skull crusher....
 
CABLE SKULL CRUSHER BICEP CURL

I have done these before, but I am going to have to try them again !
 
Dma378 said:
I call them High Cable Curls, but I love them too. Really focus on that bicep peak.
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I love them, but I really like about them, is that it takes all the pressure off your back and makes you focus
on using only your biceps..
 
BARKODE said:
How do you even finish that workout?
People in the gym must be mirin dem insane pumps brah.
Have you tried FatGripz before? They really help with the forearms.
Click to expand...

Im pretty sure the Andro 300 is helping with my intensity.

Actually when i was about 90% done with my workout, I walked up to by brother & my friend
and they both said my arms looked pumped and my forearms veins were popping' :)

Never tried FatGripz, I will have to check them out..
 
If your forearm veins are popping now, get some Fat Gripz and watch them throb!! Love mine. Have improved on other lifts due to the improved grip strength. As well as open any f***king jar that thinks it wants to be stuck!!! LOL
 
Dma378 said:
If your forearm veins are popping now, get some Fat Gripz and watch them throb!! Love mine. Have improved on other lifts due to the improved grip strength. As well as open any f***king jar that thinks it wants to be stuck!!! LOL
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Lol. Always an awesome bonus to open any kind of jars brah. I confirm, FatGripz actually works.
 
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They are more to work your forearms than to help you hold on to the bar!
 
WORKOUT - DAY 9

LEGS & CARDIO

LINEAR LEG PRESS
90 x 12
180 x 12
270 x 12
360 x 12
450 x 10 - 2 sets

CALF EXTENSIONS (on Leg Press)
90 x 25
180 x 25
270 x 25
360 x 20
450 x 20

1 LEG EXTENSIONS
40lb x 12 - 2 sets
50lb x 10 - 2 sets
60lb x 10 - 2 sets
70lb x 10 - 2 sets
80lb x 12 - 1 set

LEG CURLS
55 x 12
65 x 12
70 x 12
70 x 10


CARDIO: 20min LISS on Bike & 10min LISS on Elliptical

*Overall Thoughts: Believe it or not, but legs were slightly sore from last weeks leg workout, wasn't able to do the
volume I did last week, but maintained the weight pushed. Wasn't able to deadlift today, my lower back has been
killing me lately. It might be time for a new mattress..

Still dosing 11 Oxo @ 1ml twice a day. I'm really loving it so far. today is only day 9, looking forward to my weigh
in this week, feeling like Ive gained some muscle. Its Time to hit the shower and apply the 2nd application of 11 Oxo :)
 
Awesome work bro, glad to see your getting on well with 11-oxo.

I haven't used a plate loaded leg press in about a year lol, I enjoy them but to be honest I don't like the idea of unloading 10 plates each side :/

Takes too long lol.
 
Another great leg workout, I am looking forward to the Weight In !
 
grinnell27 said:
Awesome work bro, glad to see your getting on well with 11-oxo.

I haven't used a plate loaded leg press in about a year lol, I enjoy them but to be honest I don't
like the idea of unloading 10 plates each side :/

Takes too long lol.
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Thx bro. So far I'd say that its treating me as well as 11 keto did last year when i used it.

I really enjoy them as well, but it does suck re-reracking 20+ plates :)


Rocket3015 said:
Another great leg workout, I am looking forward to the Weight In !
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Maybe next week I will bust out the Knee Wraps & do a max out day on Leg Press :)
 
WORKOUT - DAY 10 (this is yesterdays log)


CARDIO & ABS


Seated Crunches
15 x 50 (4 sets)

Cable Crunches
20 x 135 (4 sets)

Cable Obliques
12 x 45 (3 sets per side)

Plus lots of oblique work with various medicine balls

CARDIO:
AM: 20 min LISS Elliptical
pm: 15 min LISS Elliptical plus 15 min LIISS Bike

Overal Thoughts: Arms were still really sore from Arm day workout, so i decided to do extra cardio and only
abs today, so that I could rest my arms for chest day on Saturday.
 
Week 2 Wrap Up - Saturday February 21st @ 8am

Weight: 173 lbs
Change: + 1.6 lbs

Caliper Measurements: Unchanged

Waist: 32.00"
Change: - 0.0"

1" Above Naval: 31.5"
Change: - 0.0"

Chest: 39"
Change: + 0.5"

Biceps: 15"
Change: + 0.25"

Legs: 21"
Change: - 0.25"

Overall Thoughts: Looks like with the addition of 11 Oxoderm, this log is turning into a lean bulk instead
of a recomp. Im up 2lbs in 2 weeks with no overall change in waist size or caliper measurements. Plus
I lost a 1/4" off my legs, primarily fat, and gained a 1/2" on my chest & 1/4" on my arms.

Ive been using 11 Oxo all week @ 1ml two times per day for a total of 900mg of 11 oxo daily. Im really
liking what I'm seeing so far and think 11 Oxo is definitely contributing to my results so far.
 
A little more food porn for you guys...

Seared Ahi Tuna Steak w/ Asparagus Marinated in Balsamic Vinegar & Olive Oil

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Really good results so far bro. I find 0.5" increase in chest size a huge plus. You'll like like a swimmer if this trend continues. Best of luck!
 
BARKODE said:
Really good results so far bro. I find 0.5" increase in chest size a huge plus.
You'll like like a swimmer if this trend continues. Best of luck!
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Yes the chest increase is really nice. I've been working out Chest different these last 3 week. Really focusing
on heavier weight with less reps and more sets.

I would love to end up looking lean like that. I need to lose at least 2" off my waist and get down to at least
a 30" waist. 32" is still too big for my smaller frame. Ideal with be between 29-30"
 
WORKOUT - DAY 11 (Saturdays Workout)

CHEST & CARDIO

CHEST

DB FLAT BENCH (@ 15 degrees)
45lb x 10
50lb x 8 (5 sets)

DB INCLINE BENCH (@ 45 degrees)
45lb x 8 (5 sets)

DB INCLINE CHAMPAGNES
30lb x 8 (6 sets)

HAMMER STRENGTH SEATED INCLINE BENCH
40lb x 8 (5 sets)

BARBELL CLOSE GRIP BENCH
95lb x 12 (5 sets)

CABLE FLYES
25lb x 15 (3 sets)

CARDIO: 10 min LISS Elliptical & 10 min LISS Bike

Overall Thoughts: We went easier today. After a long hard week of work, plus some really heavy
workouts this week, my body was really sore and worn out, so decided to go a little lighter on
chest and just do a lot of sets.

11 Oxoderm Mini Review Week 2:

PROS: Easy application, dries fast, smells good, makes me more vascular, helping me stay lean
despite going up in weight these last 2 weeks. So far Im loving it..!

CONS: None, no side effects whatsoever..!
 
Awesome man. Glad to see its having some decent effect on you!

I've just started easing back into chest workout now after nearly 12 weeks due to a shoulder injury... My chest this morning is so damn sore haha.

Keep up the good work.
 
Deloading is good for the body! But you still had great volume I am glad there is no sides I am really getting antsy for my turn to run this !
 
Size increase looks great and food looks yum!
 
Great feed back I believe McCrew and I both are looking at running this in the future!
 
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