WEEK 3 Wrap-Up / Sunday, September 25th
Weight: 167.5
Change: -1.0lbs
Waist: 30.25" @ naval
Change: Same as last week
Waist: 30.75 @ 1.5" above naval
Change: Same as last week
Chest: 41.375"
Change: +0.25"
Left Bi: 14.875
Change: Same as last week
Right Bi: 14.75"
Change: Same as last week
Left Quad; 20.5"
Change: +0.125"
Right Quad: 20.375"
Change: +0.125"
Left Calf: 14.75"
Change: +0.125"
Right Calf: 14.75"
Change: Same as last week
Dosing Protocol for this past week was as follows:
OL Leg3nd - 3 caps (12mg) AM
NI AlphaDrone - 8 sprays after AM shower, 8 sprays pwo & 8 sprays after PM shower
AG Stano TD - 1/2ml after AM shower & 3/4ml PWO
AG Alpha Stano - 1 cap AM & 1 cap PWO
NI 11 K Test Spray - 6 Sprays after AM shower & 6 sprays after PM shower
IL Invictus - 1/2ml after AM shower & 1/2ml after PM shower
Folldrone 2.0 - 1 cap AM & 2 caps pwo during week & 1 cap AM & 1 cap PM on weekends
So the recomp is definitely in full swing...! Lost 1 pound this week, but added size to my chest,
legs and calves without adding anything to my waist
Going to keep the ball rolling in Week 4 and hoping to see a little more trimmed off my waist.
Not really getting any sides with this cycle, except the occasional minor headache, and
occasional back pump, but Ive been taking 4 grams of Taurine a day and that has been
helping out tremendously.
So far I think I'm loving LGD even more then Osta. Because you can definitely cut on LGD,
and add muscle at the same time. Something I was not able to do on Osta. Osta only seems
to preserve muscle on a cut.
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