VtecTypeR
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Alright guys I just got my White Flood in the mail today.
Some stats about me:
Age 20
Height 6'0
Weight: 208
Bench: 225x1
Squats: 300x2
Deadlifts 265x5
I haven't done legs in about 3 months and I'm about to start in a week or so. I pulled my groin muscle and it has taken me a long time to recover. I just went to get Active Release Technique done (A.R.T.) which helped tremendously. Ive gotten two sessions so far and I'm pretty sure I am 100 percent right now. If you have ever pulled a muscle I highly recommend A.R.T.
Some measurements of mine.
Chest: 43.25
L. Bicep: 14
R. Bicep: 13.7
Thighs: 23
Calves 16.8
Supplements I take:
GNC mega man
Fish Oil
Xtend
SuperCissus
I will be working out later on tonight and will let you know how it goes! Stay Tuned
Some stats about me:
Age 20
Height 6'0
Weight: 208
Bench: 225x1
Squats: 300x2
Deadlifts 265x5
I haven't done legs in about 3 months and I'm about to start in a week or so. I pulled my groin muscle and it has taken me a long time to recover. I just went to get Active Release Technique done (A.R.T.) which helped tremendously. Ive gotten two sessions so far and I'm pretty sure I am 100 percent right now. If you have ever pulled a muscle I highly recommend A.R.T.
Some measurements of mine.
Chest: 43.25
L. Bicep: 14
R. Bicep: 13.7
Thighs: 23
Calves 16.8
Supplements I take:
GNC mega man
Fish Oil
Xtend
SuperCissus
I will be working out later on tonight and will let you know how it goes! Stay Tuned