nolinenowait
Banned
whats the better overall product
wastedwhiteboy2 said:I have not used the jacked. no explode is expensive. I like the results except I cant take it for my night workout because it keeps me awake all night.
g4ud1n said:It does have caffeine in it, but it is hard to say how much since it is a proprietary(sp?) blend
I thought the whole point of proprietary blends was to hide your formula from competitors but I believe anything over 200 mgofcaffeine per serving isnot allowed. Either way,Iwould rather buy the key ingredients in a powder form and homebrew my own custom formula for a better pricekwantam said:I thought NO-Xplode quoted a particular dose (125mg or so) on the container, but I could be wrong.
-kwantam
Iron Warrior said:I thought the whole point of proprietary blends was to hide your formula from competitors but I believe anything over 200 mgofcaffeine per serving isnot allowed.
Either way,Iwould rather buy the key ingredients in a powder form and homebrew my own custom formula for a better price
naaa then what about the creatine and the NO ingredients (not that I'm a fan of NO but still)T-Bone said:Just take 600mg of caffine and 25 mg of EHCL. You will get the same effect.
g4ud1n said:600mg of caffeine is a lot...
cable626 said:naaa then what about the creatine and the NO ingredients (not that I'm a fan of NO but still)
DieTrying said:Hey guys..I don't know how many of you guys that use creatine and caffeine take this into consideration, but the two kinda cancel each other out..Think about it, one is a diuretic, and one causes water retention.
Caffeine counteracts the ergogenic action of muscle creatine loading.
Vandenberghe K, Gillis N, Van Leemputte M, Van Hecke P, Vanstapel F, Hespel P.
Faculty of Physical Education and Physiotherapy, Department of Kinesiology, Katholieke Universiteit Leuven, Belgium.
This study aimed to compare the effects of oral creatine (Cr) supplementation with creatine supplementation in combination with caffeine (Cr+C) on muscle phosphocreatine (PCr) level and performance in healthy male volunteers (n = 9). Before and after 6 days of placebo, Cr (0.5 g x kg-1 x day-1), or Cr (0.5 g x kg-1 x day-1) + C (5 mg x kg-1 x day-1) supplementation, 31P-nuclear magnetic resonance spectroscopy of the gastrocnemius muscle and a maximal intermittent exercise fatigue test of the knee extensors on an isokinetic dynamometer were performed. The exercise consisted of three consecutive maximal isometric contractions and three interval series of 90, 80, and 50 maximal voluntary contractions performed with a rest interval of 2 min between the series. Muscle ATP concentration remained constant over the three experimental conditions. Cr and Cr+C increased (P < 0.05) muscle PCr concentration by 4-6%. Dynamic torque production, however, was increased by 10-23% (P < 0.05) by Cr but was not changed by Cr+C. Torque improvement during Cr was most prominent immediately after the 2-min rest between the exercise bouts. The data show that Cr supplementation elevates muscle PCr concentration and markedly improves performance during intense intermittent exercise. This ergogenic effect, however, is completely eliminated by caffeine intake.