Vitamin D3

srocco112

srocco112

Active member
Will supplementing with D3 have any effect on your skin tone, clarity? I only ask because of how it is a vitamin usually received from the sun, so just wondering (and I understand how this could be a totally stupid question).

Also, for those of you how do supplement with D3, what are your doses and what benefits do you recognize from taking it?
 
I take 3000 IU a day. Which some say still isn't enough. It's hard to measure the benefits of one nutrient. I think I'm getting sick less, and healing better, but that's real hard to maesure, as I have never been a guy whp got sick a lot. Fitness increases are seeming to come quicker, but again, there are a million factors.
 
yeah i have been a bit confused on how many i.u.'s a day to take. Some people say they take 1000 others say 15,000. do you take it all in the morning or at different times throughout the day?
 
d3 is also good preventative supplementation to help avoid Prostate, breast, and colon cancers.....Patients with these symptoms often how low d-3 levels
 
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