Guest viewing is limited

vitamin d3 5,000iu pill?

As long as it's not out of a trunk, any name brand should be fine. Sam's Club/Costco has good deals. I currently have a Now Foods bottle.
 
To be honest i just go with the cheapest. Do you take a multi additional with your extra vitamin d3?
 
Most brands should be fine, but I'd avoid ones with soybean oil added. Combine your D with A and MK7 to complete the circle.
 
Like others have mentioned, any reputable brand should be fine.

I personally use Now D3 with LEF Super K.
 
I take about 1,000 to 2,000 IU of D3 every day. Not to highjack this post, but should I increase the D3? In summer I prefer sunshine to taking pills.
 
DB1219 said:
I take about 1,000 to 2,000 IU of D3 every day. Not to highjack this post, but should I increase the D3? In summer I prefer sunshine to taking pills.
Click to expand...

There's really no way to tell how much you may need without testing. I personally use more, but my levels were almost non-existent.
 
Everyone is different and the only way you would know is to have your 25-hydroxy vitamin D level checked. Sunshine is a good alternative. I take a lot less D3 in the summer...but still some as I work inside.
 
A perfect exposure to summertime sun results in a maximum 10,000iu's before the body shuts off production. Up to you to determine if your exposure was quality. I doubt shorts and a T-Shirt net you 10,000. I've been taking 5000iu's every day, for years - even in summer... but I don't "Lay Out" or boat or anything. If you're in a bathing suit a lot, maybe skip on those days?

Vitamin D overdose, even when it occurs, isn't that big of a deal. Factory workers and mis-labeled supplement bottles have resulted in *Millions of IU's* being consumed, and recovery is basically staying out of the sun and taking, I think, Prednisone.

As far as levels, a 25 Hydroxy Vitamin D test can tell you. Lots of docs are doing them now. I don't think bumping up to 5K will hurt, but it's your body, not mine :)
 
liftandletdie said:
Everyone is different and the only way you would know is to have your 25-hydroxy vitamin D level checked. Sunshine is a good alternative. I take a lot less D3 in the summer...but still some as I work inside.
Click to expand...

Getting blood results today hopefully. Not sure if that level will be included.
 
DB1219 said:
Getting blood results today hopefully. Not sure if that level will be included.
Click to expand...

Doubtful unless requested. Its not common in general testing
 
You must log in or register to reply here.
Back
Top