Vitamin D

[hypotiredRI]

My Vitamin D has been low for quite a while despite the fact that I take
6000 IU's per day. I have been told that it's better to switch to a more absorbable brand. I have no idea what brands would be more absorbable.

Has anyone had luck using a certain absorbable Vitamin D that worked well for them.

thanks,
hypotiredri

 

[PublicEnemy]

Anything that is D-3 will be more absorbable.

 

[broons]

Get more sunlight?

 

[gymrat827]

In a recent Muscular Development theres a good article on Vit D. CHeck it out