vitamin B1 for muscle gain?

[engann]

Hey guys.read up on a article abour frank zane's opinion bout vitamin B1 to get muscular,but its gotta be in proper dosage to reap benefits.
Whats your thoughts? Also how much a day u reckon? Normal vitamin-B has roughly 50-100mg of thiamine (B1) per tablet.
Will that be enough?

 

[badaz10]

take a look at David Robson *s article , it will help you ... just google B-Vitamins For Bodybuilding Success & Good ...