Hey guys.read up on a article abour frank zane's opinion bout vitamin B1 to get muscular,but its gotta be in proper dosage to reap benefits.
Whats your thoughts? Also how much a day u reckon? Normal vitamin-B has roughly 50-100mg of thiamine (B1) per tablet.
Will that be enough?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
