Vid of Carl's workout

[Seb Alpha]

Sounds crazy Do you know anyone who could video your workout?

What do you do again?

• Breathing Squats
• Farmer's walks
• Jump squats
• Repeat the last 2 exercises 4 times or something?

I'd like to see it some time.

Off topic:
BTW, I recall you saying that you're implementing carbs into your regimen again; are you talking about "paleo" carbs (i.e. tubers, fruits, etc.)?

 

[triceptor]

I have been wanting to video myself.. I'm going to buy a digital video camera and get this done.. Alisa will shoot the video.. perhaps someone will name the protocol after my like they did with Litvinov and the Litvi Squat :banana:

Thanks for this post.. I didn't want to do it on my own and seem pretentious.. but now that you asked for it...

 

[Norcal Mike]

Please do it Carl, and also demo the calf-hold exercise. I tried it as described, but realized that I was still making a bunch of assumptions about the details. Thanks.

 

[MorgUK]

I'd like to see this too!

 

[ben61820]

cool, its always fun seeing others' routines. At the gym i use its pretty much me and one or two other guys who use the poor power rack.