Vertigo exercise

[shaun1988]

Hi has anyone got any information on vertigo and how to still train and lift weights???

 

[HIT4ME]

I would not lift weights while you have vertigo. Have you seen a doctor? You should get checked out first and foremost.

You may want to try googling the Epley Maneuver in the meantime to see if it helps - you need someone to aid you in this and you should be lying down. No expertise here....do this at your own risk and don't do it instead of seeing a doctor. It may not be the proper treatment for what you have going on.

 

[tyga tyga]

OoOoOoOf, I had a bad bout of vertigo two years ago and I couldn’t even imagine trying to lift lol. I couldn’t even tip my head back to wash the soap out of my hair without getting dizzy.

Definitely go see a doctor.