Vertigo exercise

shaun1988

shaun1988

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Hi has anyone got any information on vertigo and how to still train and lift weights???
 
HIT4ME

HIT4ME

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I would not lift weights while you have vertigo. Have you seen a doctor? You should get checked out first and foremost.

You may want to try googling the Epley Maneuver in the meantime to see if it helps - you need someone to aid you in this and you should be lying down. No expertise here....do this at your own risk and don't do it instead of seeing a doctor. It may not be the proper treatment for what you have going on.
 
tyga tyga

tyga tyga

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OoOoOoOf, I had a bad bout of vertigo two years ago and I couldn’t even imagine trying to lift lol. I couldn’t even tip my head back to wash the soap out of my hair without getting dizzy.

Definitely go see a doctor.
 
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