Versa-1, Compound 20, Jacked Micro, USPowders

[breezy11]

Why thank you! I think I want to reverse band 455 for two

No problem! They way you've been killing it, I don't doubt that you will.

 

[bigla2004]

No problem! They way you've been killing it, I don't doubt that you will.

We shall see. That's a lot of weight on the ole back! But with the way things have been moving, I may do it!

 

[classic34]

Big numbers in here... Any recent thoughts about the stack Bigla?

 

[bigla2004]

Bench reps-

Bench-
255 x 5

incline db press-
45s x 20 reps x 2 sets

Cgbp w fat gripz-
145 x 10
145 x 9
145 x 10

Cable flyes-
25 reps x 4 sets

Superset w 3d shoulders-
15 reps x 3 sets

cable push downs-
50 reps x 2 sets

Man my regular bench was weak and somewhat disappointing. I was hoping for 6 clean and easy and got a pretty tough 5. However if you look at the rep work after that from last time I did this workout I absolutely killed it. Part of the bench issue may have been not regularly pressing. Here we go for big squats tomorrow!!!!

 

[breezy11]

Great workout brother! Considering how the rest of your session went, I wouldn't sweat the bench performance. I've had that happen (especially with flat bench) numerous times as well. Good luck with the squats!

 

[bigla2004]

Ill get some thoughts up tomorrow after squat day! Thanks breezy.. Real bizarre, but I totally misgrooved a rep. Just glad I added a ton of reps across the board later in the workout. What matters though is the 1 rm so we shall see where that ends up before passing judgements

 

[bigla2004]

Squats heavy-

squats-
300 x 2 reps x 3 sets

added reverse light band

385 x 1
425 x 1
455 x 1.973736842

smoked the first and started falling a bit in the hole.. Spotter touched me for about a half a second pulling me back and I got the rep

Good mornings (beltless)-
225 x 8
205 x 8 reps x 2 sets


Leg press
630 x 20 reps x 2 sets


Banded hypers-
20 reps x 3 sets


Band leg curls-
50 reps


Leg extensions-
100 x 25 reps
115 x 25 reps


Felt real good. Pretty much got what I was aiming for. Keep in mind I started this cycle at a 350 squat. I think when I test again ill be above 400. Body weight was 199. Will post up some versa comments later. Wednesday is heavy deadlifts. Gotta eat and recover. Fluff weakness day tomorrow. Yeah buddy!

 

[breezy11]

Congrats on the squats man! You've made serious progress in a short amount of time. :thumbsup:

 

[bigla2004]

Congrats on the squats man! You've made serious progress in a short amount of time. :thumbsup:

Thanks man! Looking forward to Wednesday, there should be some strong pulls!

 

[breezy11]

Thanks man! Looking forward to Wednesday, there should be some strong pulls!

Awesome! Look forward to it as well.

 

[bigla2004]

So versa-1 is all I have left. I think it has been great. I'm a lifetime natty, but have experience playing with everything that you can and still be considered natty. Versa-1 seems to provide me with extreme confidence, very good vascularity, and I think I put on some inadvertent lbm. Ill go into more detail for a final review but ill like to cycle this in with my other fav natural "anabolics" like erase/nolvadren xt and anabeta/pr-xt.

Im thinking 495 for 3 sets of 2 on Wednesday off 1.5 inch blocks. Perhaps beltless!

 

[classic34]

Crazy progress on your squats Bigla! How much VERSA-1™ do you have left?

 

[bigla2004]

Crazy progress on your squats Bigla! How much VERSA-1™ do you have left?

I had ordered a second bottle so I think between 15 an 20 days.

I hope to have put 50 lbs on each my squat and deadlift by the end of this 10 week cycle!

 

[bigla2004]

Bodybuilding weakness day-

landmine press-
125 x 8 reps x 2 sets

hs shoulder press
150 x 12 reps x 2 sets

worked 3 sets of 10 wide neutral grip pull-ups in in between these sets

reverse band cgbp-
275 x 2
315 x 2
335 x 2
355 x 2

worked 3 sets of 10 pull-ups in in between sets, and then 10 ng pull-ups

dumbbell rows-
125 x 10
125 x 10 deadstop

calves and band pull aparts super setted

really happy about my 70 pull-ups at body weight with different grips. It was all really easy too! Looks like my lockout strength is coming along nicely. Have a reverse band close grip 405 in my sites. That would be alpha. Excited to pull Wednesday. Have a date with the girlfriend at my companies box for a baseball game. Should be a nice afternoon and I'm in a good mood because I'm getting strong(er)

 

[breezy11]

Nice session boss. Enjoy the game!

 

[classic34]

I had ordered a second bottle so I think between 15 an 20 days.I hope to have put 50 lbs on each my squat and deadlift by the end of this 10 week cycle!

Jeez. With the way you're going you might just do it.

 

[bigla2004]

Jeez. With the way you're going you might just do it.

I'm thinking I will.. I feel like I'd be there with squat already and within 20 on deadlift! Trying not to get greedy though

 

[Distilled Water]

I'm thinking I will.. I feel like I'd be there with squat already and within 20 on deadlift! Trying not to get greedy though

Lol, good mindset but you're pretty daggum close already! These next 2-3 weeks should be awesome!

 

[bigla2004]

Lol, good mindset but you're pretty daggum close already! These next 2-3 weeks should be awesome!

Absolutely! Things are going great. After this cycle I'm going to the next level and hiring a quite well known coach. Be curious to see what he does to me. Forklift time!!!

 

[Distilled Water]

Absolutely! Things are going great. After this cycle I'm going to the next level and hiring a quite well known coach. Be curious to see what he does to me. Forklift time!!!

Right there with ya bud!

 

[bigla2004]

Hey guys, I have 2 bottles of Mass Fx Black, 1 Anabeta / Forskolin 95 (pseudo Anabeta Elite), and 1 Erase. I'm looking to structure a 12 week cycle using all these most likely. Do you think that 12 weeks for t-boosting is too long?

I'm looking for input on how to run these and would optimally like to run the erase portion in June or July as it really dries me out and I don't mind the vanity in swimsuit season

Let me know your thoughts, heavy tuggin' later today!

 

[bigla2004]

Deadlift heavy-

deadlift off 1.5 inch block-
495 x 2
495 x 2
495 x 1

all done no belt and with shoes.. Basically full rom. The bar rolled on the plate for my final rep and I think I had poor positioning. Didn't really try to grind it much. Wish I got it but not bad for no belt. Need to get more explosive at the bottom. All reps are dead stop.

snatch grip dl from floor-
360 x 8
360 x 5

grip started failing and I was supposed to use 350.. Opps

machine rows-
3 sets of the stack x 20 reps

db shrugs-
100s x 20

abs

gotta stop missing reps on heavy day.. But at the same time I'm pushing myself and feel pretty good. Looking for huge gains this cycle and then modest from here on out and just smoking reps.

 

[classic34]

Hey guys, I have 2 bottles of Mass Fx Black, 1 Anabeta / Forskolin 95 (pseudo Anabeta Elite), and 1 Erase. I'm looking to structure a 12 week cycle using all these most likely. Do you think that 12 weeks for t-boosting is too long?


I'm looking for input on how to run these and would optimally like to run the erase portion in June or July as it really dries me out and I don't mind the vanity in swimsuit season


Let me know your thoughts, heavy tuggin' later today!

I think that 12 weeks is a bit excessive. Most test boosters have a max cycle length of around 8 weeks. How about picking up a couple more bottles and using Anabeta/Erase/Forskolin 95 for 8 weeks? Maybe stick with 1 cap/day for the Erase. I'm not sure what to make of the new Mass FX just yet, but it should be fine to add to that.

 

[bigla2004]

I think that 12 weeks is a bit excessive. Most test boosters have a max cycle length of around 8 weeks. How about picking up a couple more bottles and using Anabeta/Erase/Forskolin 95 for 8 weeks? Maybe stick with 1 cap/day for the Erase. I'm not sure what to make of the new Mass FX just yet, but it should be fine to add to that.

Yeah originally I was going to use anabeta as my bridge between tboosters but I wanna pair it with forskolin so that makes it go out the window

 

[bigla2004]

Bench explosive-

2 second paused bench-
180 x 6 sets x 2 reps

incline db press-
70s x 15
70s x 12
70s x 9

band press downs-
4 sets x 25 reps

Band flyes-
3 sets x 25 reps

klokov press-55 x 12
65 x 10


3d shoulders-
2 sets x 15 reps

 

[breezy11]

Nice work man! I tried the 3D band pull aparts last week and thought they were great...shoulders were smoked.

 

[bigla2004]

Nice work man! I tried the 3D band pull aparts last week and thought they were great...shoulders were smoked.

Awesome and congrats on the new signature! Yeah they feel great and seem to keep my shoulders healthy. Pressing prs on da way! Body feels great and looks good!

 

[breezy11]

Awesome and congrats on the new signature! Yeah they feel great and seem to keep my shoulders healthy. Pressing prs on da way! Body feels great and looks good!

Thanks bud! I'll definitely continue to do them as well.

Awesome! Look good, feel good, press good!

 

[bigla2004]

Thanks bud! I'll definitely continue to do them as well.

Awesome! Look good, feel good, press good!

For sure. Usp lab is easily a top company of mine. Everything's moving really well. Confidence is super high! Feel like I'm in beast mode

 

[bigla2004]

Squats reps-
185 x 6
225 x 6
add belt
280 x 6
325 x 4

wanted 6 there.. May have been able to grind to it. Hit a pin on rep 4 and threw me off a bit so I shut it down. Know I had 5, maybe 6

wide stance gm-
205 x 8 reps x 3 sets (no belt)

lunges-
20 lbs DBS x 15 reps x 2 sets

leg press-
270 x 50 reps

abs

 

[classic34]

Yeah originally I was going to use anabeta as my bridge between tboosters but I wanna pair it with forskolin so that makes it go out the window

You can always get some more forskolin and run it the whole way through, Anabeta or no Anabeta.

 

[breezy11]

You can always get some more forskolin and run it the whole way through, Anabeta or no Anabeta.

Great idea. I prefer running forskolin for longer periods of time (8-12 weeks).

 

[bigla2004]

Great idea. I prefer running forskolin for longer periods of time (8-12 weeks).

Do you guys think 8 weeks of mass fx black followed by 4 weeks of anabeta/ forskolin or 4 of mass fx, 4 of anabeta and forskolin, and 4 of mass fx black is alright?

 

[bigla2004]

Bodybuilding day-

standing military-
105 x 8 reps x 4 sets

superset with wide ng pull-ups-
bw x 10 reps x 4 sets

some smith machine calf raises
185 x 15 reps x 4 sets

superset with pull-ups-
Bw x 10 reps x 4 sets

reverse band bench-
275 x 3
315 x 3
335 x 3
325 x 3

all reps done regular grip and competition pause

one high rep set of tris and bis. Really stoked at dominating pull-ups. 80 body weight reps in one session with relative ease. Lats are so under rated in strength! Gotta work on military's. I hate them and feel like I never groove right when I'm standing. Oh well.. If I hate them I should probably focus on them. They moved pretty easy today. One week of versa-1 left.

 

[classic34]

Do you guys think 8 weeks of mass fx black followed by 4 weeks of anabeta/ forskolin or 4 of mass fx, 4 of anabeta and forskolin, and 4 of mass fx black is alright?

I don't believe I've seen the max recommended cycle length for Mass FX Black. If 8 weeks is within the range then I prefer your first suggestion over the second.

 

[breezy11]

If 8 weeks is within the MassFX Black recommendations, I'd go with the first option as well.

 

[bigla2004]

It is! Thanks guys. Tried the bulk modern grape flavor for the first time today. Enjoyed it as much as my grapple

 

[breezy11]

It is! Thanks guys. Tried the bulk modern grape flavor for the first time today. Enjoyed it as much as my grapple

Awesome! I haven't tried the Grape Bulk Modern BCAA yet. I'm currently addicted to Watermelon MBCAA+. It's amazing!

 

[bigla2004]

Awesome! I haven't tried the Grape Bulk Modern BCAA yet. I'm currently addicted to Watermelon MBCAA+. It's amazing!

I bet! I'm trying to ball on a budget so it's just bulk for me.. Plus I'm trying to take on about 20 gs on workout days. Working on getting a picture up.. Resolution is ok, but it shows I'm not too fat of a powerlifter

 

[Distilled Water]

I concur with Classic & Brezzy!

 

[breezy11]

I bet! I'm trying to ball on a budget so it's just bulk for me.. Plus I'm trying to take on about 20 gs on workout days. Working on getting a picture up.. Resolution is ok, but it shows I'm not too fat of a powerlifter

There's actually a big sale at NP that includes Fruit Punch Modern BCAA for a ridiculous $16.71. I'm pretty sure that's the lowest price it's ever been offered at.

Look forward to the pic bud!

 

[bigla2004]

Here it goes.. quality isn't great and I'd look leaner if I had shaved my stomach / chest hair lol.. all in all, despite the lower quality (I look a bit leaner in person), just showing I'm not a keyboard warrior

 

[breezy11]

Here it goes.. quality isn't great and I'd look leaner if I had shaved my stomach / chest hair lol.. all in all, despite the lower quality (I look a bit leaner in person), just showing I'm not a keyboard warrior

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79427"/>

Pic looks good man. You've got a solid base and are far from a "keyboard warrior". :thumbsup:

 

[bigla2004]

Pic looks good man. You've got a solid base and are far from a "keyboard warrior". :thumbsup:

Haha thanks! The pic definitely doesn't totally depict me, I'd say I'm slightly leaner. Going to tighten the diet up a bit here soon for summer

 

[Distilled Water]

Keyboard warrior :lol:


Yeah, far from bud. Great base, looking forward to your continued progress!

 

[bigla2004]

Deadlift reps-

deficit pulls-
425 x 2

snatch grip off 25 lbs plates-
405 x 2 sets x 3 reps

2 second paused Olympic squats-
210 x 3 sets x 8 reps

banded back raises-
2 sets x 25 reps

i weighed in at 196 today and did all my sets no belt. Man I was gassed. Wasn't feeling it heading into today but still got all my reps. Paused squats sitting on my calves suck lol as does squatting with no belt! It's really good for me though. Sometimes less is more! Here we go.

 

[breezy11]

Solid workout man. Pause squats are brutal. I've been doing them lately as well.

 

[bigla2004]

Solid workout man. Pause squats are brutal. I've been doing them lately as well.

Pause squats are the devil! Feels accomplishing when it's all done though!

 

[classic34]

The pic looks good Bigla. Regardless of how lean you look in real life, like Breezy and DW said I can tell that you have a good amount of mass on you.

 

[bigla2004]

The pic looks good Bigla. Regardless of how lean you look in real life, like Breezy and DW said I can tell that you have a good amount of mass on you.

thanks I hope that can inspire some people.. I was this height, 40 lbs lighter, skinny fat, and couldn't complete a dip or a rep of 135 benching in hs the first time I tried despite Being an athlete