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Vector Log - FEMALE

kjkitzman

kjkitzman

Active member
I am a little late to the show.
I started Vector this past week thanks to brundel
I am a Female 5’7’’ 28 years old.
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I have been currently trying to build muscle & in a calorie surplus since December 2017.

My intake and macros have gone up BUT recently about a month ago I have had random new food allergies and GI issues :(

I have not always been able to hit my macros. Some days I might not even get 1,900 calories if I have a reaction or flare up.

I will make max effort to hit these numbers and they will not change during this run.
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Macros:
Lifting days: 2,630 – 345g carbs / 70g fat / 155g protein
Rest days: 2,340 – 200g carbs / 100g fat / 160g protein

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Per my scale:
Body Fat: 20% BF
Muscle: 36% muscle
Starting Weight: 127lbs
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Measurements:
Waist: 28 inches
Hips: 36.5 inches
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Current workout regimen:
Lower body – 2 days/week
Upper Body – 2 days/week
Rest Day - 3 days/week
Each workout ends in a 5-10 minute LISS session for heart health.
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Current Supps:
Fish Oil – discontinued till GI issues figured out
Multi-vitamin
Protein Powder
BCAA’s
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DOSING:
2 pills with 3 meals per day
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Tagged people who I thought would be interested

The Solution paul56778 MidwestBeast CJNator DemntedCowboy Studhorse jt75 TheMovement JDybya Tank999 hazard12 HIT4ME BEAST73 MrKleen73 xR1pp3Rx nicksox15 ELROCK BigRed1974 love2liftkat bcrocker
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You can find daily inspo on my Instagram kelseyjfit

*PICTURES TO COME
 
I'm in. Vector has been treating me well I believe, so I'd like to see how a lady benefits in case my lady can benefit as well.
 
Sweet. I'm in on this for sure!
 
Like I said I started almost a week ago. Prior to Vector I was 127lbs. This morning weighing in at 130lbs which has been steady the past few days.

Had a great leg workout this morning.

Glute Bridges
Barbell Box Squats
Vertical Leg Press
Narrow Cable Squats
Calf Raises
Seated Abductions
5 minutes of LISS + some stretching and foam rolling

Workouts have felt more intense this last week is one thing I have noticed the first week. We will see where this goes!

Hope everyone has a great Memorial Day weekend and that the weather is amazing. Driving up 6 hours north to Hayward, WI and its supposed to be 90 degrees and sunny! Fishing on Saturday and hiking on Sunday so taking both days as my rest days

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Wouldn't be MY LOG if I didn't post my glute pump from this morning either! :laughing:
 
In! Thanks for the mention! Excited to see your gains! You’ve already made such incredible progress!!
 
love2liftkat said:
In! Thanks for the mention! Excited to see your gains! You’ve already made such incredible progress!!
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Thanks hun, I appreciate your support.
 
Thanks for the tag! Been focused on myself lately that its hard to navigate the new app. Im looking forward to seeing some real results!

I will tag you once my own log is rolling!
 
Thanks everyone so far who has joined.

Had a great and relaxing Memorial Day Weekend and had a chiropractor appointment and massage on Tuesday. Feeling super sore in my left glute/piriformis area. I am going to take off glute training for awhile to see if this helps heal that area.

As promised here are my before pictures. Weighing in this morning at 130lbs.

No noticeable changes weight is holding steady and physique is still doing good.

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My daughter had piriformis issues about a year ago during track. Cant remember everything she did but I remember have to message the area with Ice. No fun for a dad.
She had a few exercises and stretches she did. She also used a TENS unit.
 
Studhorse said:
My daughter had piriformis issues about a year ago during track. Cant remember everything she did but I remember have to message the area with Ice. No fun for a dad.
She had a few exercises and stretches she did. She also used a TENS unit.
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Ok I do have a TENS unit, maybe bring that bad boy out and start using it!! Thank you.
 
Finally in! Started using Vector myself this week. Look forward to seeing your progress.
You are killing it!!
 
130.8lbs back and biceps today - weighing in at my heaviest since my bulk started.

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I haven't noticed any changes besides feeling a little stronger in some lifts. I was able to go up in Wide Grip Pull downs. Been working on pull ups and currently doing assisted reverse pull ups 2 x 10.

I have not noticed any assistance in muscle recovery. I did lower body on Tuesday and Friday my hamstrings are still sore....


Made some delish Apple Cinnamon Oat Muffins

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kjkitzman said:
130.8lbs back and biceps today - weighing in at my heaviest since my bulk started.

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I haven't noticed any changes besides feeling a little stronger in some lifts. I was able to go up in Wide Grip Pull downs. Been working on pull ups and currently doing assisted reverse pull ups 2 x 10.

I have not noticed any assistance in muscle recovery. I did lower body on Tuesday and Friday my hamstrings are still sore....


Made some delish Apple Cinnamon Oat Muffins

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Looking good sister! how you doing the vector?
oh and the food looks good too.
 
Posted that recipe on IG yesterday for all asking

Did box squats yesterday and I usually start with 80lbs for warm up and usually get up to 120lbs. Yesterday I did 3x130x10 in which I felt like I could have even went heavier. But haven't done box squats in awhile so next lower body day I will warm up with a little bit heavier load and then see where that takes me!

I am currently taking off glute training due to my left piriformis muscle giving pain issues.

Excited with the increased weight on squats.
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Macros for Saturday:
345g carbs
70g fat
155g protein

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Chicken Breast
Basmati Rice
Edamame
Green Beans
Topped with Bragg's Liquid Aminos Soy Sauce
 
Weighed in at 131.4 lbs

Had free meal on Sunday.

Rest day Monday.

Hit lower body this morning - box squats hit 3x140x12

#transformationtuesday

LEFT: August 2017 - right after my 4 month bulk using FD2.0
RIGHT: Last Week - ended my cut December 2017(119 lbs) - assuming I have been in a surplus since February 2018 (about 4 months bulk)

I have been using FD 2.0 since April 2017 and stopped when I ran out and started Vector almost two weeks ago.

Gained 12lbs since my cut, holy smokes! LOL

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A solid gain of 12 pounds. Physique looks great! Consistency and hard work paying off
 
kjkitzman said:
Weighed in at 131.4 lbs

Had free meal on Sunday.

Rest day Monday.

Hit lower body this morning - box squats hit 3x140x12

#transformationtuesday

LEFT: August 2017 - right after my 4 month bulk using FD2.0
RIGHT: Last Week - ended my cut December 2017(119 lbs) - assuming I have been in a surplus since February 2018 (about 4 months bulk)

I have been using FD 2.0 since April 2017 and stopped when I ran out and started Vector almost two weeks ago.

Gained 12lbs since my cut, holy smokes! LOL

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Tightening up! this is going to be great.
 
130.8lbs this morning

Today was back, biceps, and shoulder day.

Macros for today are:
345g carbs
70g fat
155g protein

Yesterday was a rest day and I aim to hit 105g of fat so I bought some Chorizo to try out. Very good!

One day I did it with some egg beaters rolled on a pita and the other day I did some with just a little bit of velvetta cheese on a pita.

One serving of Chorizo is 260 calories - 20g fat - 2g carb - 20g protein
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I think I liked the velvetta combo the best!
 
129.4lbs this morning.

Trained lower body Saturday - box squats 3x150x12 :veryhappy:
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Today I am training Chest, Triceps, and Biceps.

Free meal scheduled for today. Macros have stayed the same.

No noted changes yet as to recovery, I did go up in box squats this week as I was at 140 last week but this exercise is very new to me.

Protein pancakes

20g snickerdoodle pescience protein
60g-80g pancake mix
60g pumpkin puree
100g zucchini shredded
dash of baking soda
water or milk to mix -
NOTE: leave the batter thick and they are so fluffy but yesterday I added to much water so they were thinner.

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On the go lunch - on our way to a local fair - one of the favorites

Grilled Chicken
Green Beans
Basmati Rice

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Add me to the fellas following you on IG! Lol. Anyhow, great work!
 
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