VarioCam's 08 Log

Wednesday: Back
Dumbbell Row 100'sx20 100'sx18 100'sx15
Lat Pulldown 150x14 165x8 180x6
One Hand Cable Row 105x8 105x8 105x8
Barbell Good Morning 135x8
Plate Shrugs 100'sx20 100'sx20 100'sx20 100'sx20
Machine Calf Raise 220x20 220x20
 
Monday: Chest
Dumbbell Bench 90'sx10 90'sx8 90'sx6 90'sx4 90'sx2
45* Incline Dumbbell Bench 65'sx6 65'sx6 65'sx6
Dumbbell Fly 40'sx12 40'sx12
Bodyweight Dips BWx20 BW+20x8
Plate Shrugs 100'sx30 100'sx30
PecDec Fly 90x10 75x12 60x15
Dumbbell Bicep Curl 40'sx10

strength is back. skipped fridays arm workout b/c of soreness from that wednesday's back workout, I gotta ease back into routine.
 
Wednesday: Back
Dumbbell Row 110'sx10 110'sx10 110'sx10
Chinups Bodyweightx5 Bodyweight+45lbsx5 Bodyweight+35lbsx5 Bodyweightx10
One Hand Cable Row 120x6 120x6 120x6
Plate Shrugs 100'sx30 100'sx30 100'sx30
 
Friday: Arms
Closegrip Barbell Benchpress 135x17 155x6 185x3
DB Side Laterals 30'sx8 30'sx8 30'sx8
Reverse 2 Hand Pushdown 100x15 120x12 120x12
Alternating Dumbbell Curl 40'sx10 45'sx5 45'sx5
Dumbbell Hammer Curl 30'sx8 30'sx8 30'sx8
Tricep Extension Machine 35x20 35x20 no rest


first time doing the arm workout in about 3 weeks, this was pretty damn solid! Especially curling 45's.
 
Monday: Chest
Dumbbell Bench 90'sx10 90'sx8 90'sx7
45* Incline Dumbbell Bench 65'sx6 65'sx6 65'sx6 65'sx6
Dumbbell Fly 40'sx12 40'sx12 40'sx12
PecDec Fly 65x20 85x12 95x8

Busy week so only did about 40 minute workout today. Everything was a bit heavy but given the stress lately its understandable.
 
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