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VanbeastWhitePumpingIT

vanbeast73

vanbeast73

Active member
I we'll I got my white pump a few days ago sorry the logs late it wasn't letting me start one but
First thoughts-small bottle had me sad but them I looked at the label and was Impressed lol and the smell/taste was orgasmic I had a whit flood in my pants
Taste-already went there lol
Effectiveness- ill copy and paste something from my other log to let you know ;) lol
 
pete8407 said:
In for results on a killer CL stack!
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Get both man..... Just do it tastes match up perfectly I did one scoop of WFR and 1.5 of WP due to me being a lil bit bigger of a dude and woah! Sold pumps,clean energy ,muscle full ness, the works man 20-30mins after I finished my old lady was feeling me up saying "not to flex" I wasn't and she was I'm pressed so we went to the bed room and I pumped it till I had a white flood ;) lol great stuff il trying to get the log started but it won't let me I'll try again soon
 
Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench and last but not least diamond push ups 4xfailure
My workout the first day ;)
 
heres Monday for you! Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench and 20mins of cardio loving this pump feeling and looking full I'm loving it ;)
 
Shoulders tuseday 10min warm up/plate work 15,12,10,10,10 Arnold's Lateral raises Side raises One arm rows(DB) Two arm rows(bb) Shrugs Military press standing and seated Over head press Back 15,12,10,10,10 only did 3 exercises Dead lift Lying back flys Bent over back rows
Delts felt swollen as heck!!
 
Hit them legs yesterday in honor of my last day on WFR
Legs Warm up 15 min stretch leg extensions 4x10 Leg curls 4x10 Body weight squats x50 Stretch a lil more Exercise Good old back squat 4x12 Leg press 4x10 narrow 4x12 wide Hack squats 5x15 DB lunges across the basketball courts and back BB reverse lunges same as DB works on balance too Straight leg dead lift 4x10 Bulgarian dead lift 4x8 BB squat jumps 4x12 Leg extensions 4x8 Leg curls 4x8 Stair climber for 30 mins Then DL 4x10 And more squats 5x5 and 4 100yard sprints
 
Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench just a lil chest and tris ;)
 
Hit them Shoulders on wends 10min warm up/plate work 15,12,10,10,10 Arnold's Lateral raises Side raises One arm rows(DB) Two arm rows(bb) Shrugs Military press standing and seated Over head press Back 15,12,10,10,10 only did 3 exercises Dead lift Lying back flys Bent over back rows
 
Legs Warm up 15 min stretch leg extensions 4x10 Leg curls 4x10 Body weight squats x50 Stretch a lil more Exercise Good old back squat 4x12 Leg press 4x10 narrow 4x12 wide Hack squats 5x15 DB lunges across the basketball courts and back BB reverse lunges same as DB works on balance too Straight leg dead lift 4x10 Bulgarian dead lift 4x8 BB squat jumps 4x12 Leg extensions 4x8 Leg curls 4x8 standing calf raises 4x10 sitting calf raises 4x10 calf machine 3x8 Stair climber for 30 mins then I crawled to the sauna and shower and drove with my hands home lol
 
Killer workouts. Looking good man. You should definitely enjoy it with a stim product
 
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
And a lil core :unitedstates:
 
Monday!
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
Ohhh yea
 
Dang it's been a while but I've been doing 5x5 with accessory movements me and a buddy are going to power lift at a local meet
5x5
Squat 505
Leg press 645
Lunges 225
DL 475
And just regular old cardio :p
 
Heavy chest day today I hit
Bench 5x5 405
Db bench 5x6 110s
Peck deck 5x5 140
Db flys 5x10 60s
Skull crushers 4x10 135
Tricep extensions 6x8 140
Cardio 30mins
 
pete8407 said:
Wow man that's awesome, it will be fun watching your progress for this show, nice number! Strong fuker:)
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Haha thanks I mean in my town all we have to do is work on tractors lift weights and sports lol so I've always been "strong" lol I'm just trying to get my technique perfect!
 
Sean1332 said:
Sweet! Have you competed before? What federation?
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Yea when I was younger like 21 and in high school and I'm not sure if it's just a local whos the strongest and baddest like when I was 14 lol the first time I power lifted or it might be ipf I'll find out though
 
I'm looking at my lady scoop I wana cry
Bench 5x5 405
Db bench 5x6 110s
Peck deck 5x5 140
Db flys 5x10 60s
Skull crushers 4x10 135
Tricep extensions 6x8 140
Cardio 30mins
THE PUMP IS THE CURE!!
 
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