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Vanbeast easing the joints and getting FLEXIBLE

vanbeast73 said:
Wends day I had back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions
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Nice back day. I may do a second back day today actually
 
Any way I could get you to review this on bb dot com when you're done? Pretty please!!
 
vanbeast73 said:
Swanky I wana be a rep too! Lol tomorrow's my last day on flexible I'll post a review on both sites as for today I have wrestling and a chiropractor appt but tomorrows leg day!!!! Lol
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Go hard or go home! Smash those legs!
 
vanbeast73 said:
My last day it's breaking my heart but I'ma kill then legs
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go out with a bang dude!! lol, seriously tho. if you don't it's going to ruin my day


no pressure!
 
TheSwanks said:
go out with a bang dude!! lol, seriously tho. if you don't it's going to ruin my day

no pressure!
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Legs
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins
Then DL 4x10
And more squats 5x5 and 4 100yard sprints and i lunged all the way to the locker room ;)
 
vanbeast73 said:
Legs
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins
Then DL 4x10
And more squats 5x5 and 4 100yard sprints and i lunged all the way to the locker room ;)
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Omfg you're nuts dude. Lol! I never want to lift with you, you'll make me look like a slacker!
 
vanbeast73 said:
Lol can I be a rep now? And nah man I'll just open your eyes and turn you into a psycho lol
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Lol. We have a position open on another bb (dot com)forum
 
TheSwanks said:
Lol. We have a position open on another bb (dot com)forum
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We do have a spot open. If you have a bb.com log in go check it out.
 
vanbeast73 said:
Me too but idk I'm not a stud on there like i am here lol only been on bb once or twice and I dont really know anyone
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You're a stud PERIOD! Lol
 
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