Vanbeast easing the joints and getting FLEXIBLE

[pete8407]

Now that's a work out! Volume! Them joints must be feeling good

 

[TheSwanks]

Kinda late but on Monday I did
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
And finished up with a 5min plank and that sauna

Wowwwww that's a lot!! Lol good work bro!!

 

[vanbeast73]

Wowwwww that's a lot!! Lol good work bro!!

Yea this is my normal workout if I'm not too drained from wrestling

 

[vanbeast73]

Tuesday Killed shoulders
Feeling swollen
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows
Two arm rows
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows


Wends day I had back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions

 

[TheSwanks]

Tuesday Killed shoulders
Feeling swollen
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows
Two arm rows
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows

Wends day I had back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions

The hell are zomanian curls??? Lol

You do deads on back day? I give them their own day now!

 

[pete8407]

I switch them around. From there own day to back day and even leg day. Right now I have them on back day. I like to switch things up to keep the workouts fun

 

[vanbeast73]

The hell are zomanian curls??? Lol

You do deads on back day? I give them their own day now!

I Ment zottman curls freaking auto correct and yea I told you guys I like to destroy it lol if I'm not ready to pass out I'm not working hard enough

 

[TheSwanks]

I Ment zottman curls freaking auto correct and yea I told you guys I like to destroy it lol if I'm not ready to pass out I'm not working hard enough

Oh lol

 

[cheftepesh1]

The hell are zomanian curls??? Lol

You do deads on back day? I give them their own day now!

I do deads usually on back and clean deads on leg day

 

[vanbeast73]

I do deads usually on back and clean deads on leg day

No front squats? Lol

 

[vanbeast73]

Cardio!!!! Thursday I did
1mile walk to track
5x100yd sprints
2Mile run
And stairs for 25mins then jogged home

 

[wicked442]

How are your joints feelin? How much Flexible are you taking?

 

[vanbeast73]

Joints = amazing and one serving only I wanted to to last a little longer but the stuff works wonder

 

[TheSwanks]

Joints = amazing and one serving only I wanted to to last a little longer but the stuff works wonder

Cool. I used to do 4 caps/day found my sweet spot at 6

 

[vanbeast73]

Cool. I used to do 4 caps/day found my sweet spot at 6

That's exactly where I am! 6 it's great it works just as well and tha caps last a lot longer! Lol

 

[vanbeast73]

On monday-thursday ill be lifting and the weekends i have tournaments I'll keep yall posted but so far flexible is the $hit!
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
P.S- ima be a dad so I've been tryna cram everything in and get ready for that it's my first kid so I'm nervous as hell

 

[pete8407]

Holy sh!t man! Congratulations! I was going to mention something about your sick ass workout but this trumps it big time. The best thing ever is being a dad! That's awesome man.

 

[vanbeast73]

Holy sh!t man! Congratulations! I was going to mention something about your sick ass workout but this trumps it big time. The best thing ever is being a dad! That's awesome man.

Lmao it's ok you shoulda seen my workouts when I was younger the older guys at the gym would look at me like I was insane lol but thanks man it's crazy thinking Ima be a dad it's a real blessing but yea man more sick ass workouts will be coming your way! Lol

 

[vanbeast73]

2mile run
10x100yard sprints
And stadiums for 20mins
My workout/cardio for the day

 

[vanbeast73]

Been seeing my back and bis have been lagging so I went all in for them
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions

 

[TheSwanks]

Just getting caught back up now. Congrats dude!! Being a dad is the best thing in the world, hands down

 

[double s]

2mile run
10x100yard sprints
And stadiums for 20mins
My workout/cardio for the day

Awesome cardio. I used to do something very similar but got lazy to treadmill cardio....once weather is warmer need to incorporate this again.

 

[02sixxer]

2mile run
10x100yard sprints
And stadiums for 20mins
My workout/cardio for the day

This it what I find fun. I hate doing LISS cardio for comp. But, love doing morning workouts like this.

 

[vanbeast73]

Just getting caught back up now. Congrats dude!! Being a dad is the best thing in the world, hands down

Thanks man yea it's kind of nerve racking though

 

[vanbeast73]

This it what I find fun. I hate doing LISS cardio for comp. But, love doing morning workouts like this.

Yea man I can't sit on an elliptical or stay on a machine I'm like a horse I need to be free and run lol

 

[vanbeast73]

Awesome cardio. I used to do something very similar but got lazy to treadmill cardio....once weather is warmer need to incorporate this again.

I can't do that no matter how cold it is every though i live in CA lol its never super cold out here but still I'd probably be like rocky running in the snow and chopping wood lol

 

[TheSwanks]

Thanks man yea it's kind of nerve racking though

You get used to it faster than you think lol. Just go with the flow and don't worry

 

[BB12]

I've noticed a huge improvement on leg days since starting Flexible.

 

[TheSwanks]

I've noticed a huge improvement on leg days since starting Flexible.

That's the biggest difference I see too. My knees used to blow up after leg day but not at all anymore. I can go heavier and higher volume than I could without Flexible

 

[pete8407]

I'm definitely getting another tub of Flexible! It works too well not to

 

[TheSwanks]

I'm definitely getting another tub of Flexible! It works too well not to

Wootwoot!!!

 

[vanbeast73]

Had a wrestling tournament yesterday went 12-0 and took first place thank god I'm "flexible" lol

 

[pete8407]

Had a wrestling tournament yesterday went 12-0 and took first place thank god I'm "flexible" lol

Hell ya badass! Way to rock it out

 

[vanbeast73]

What does Monday mean?
Monday = chest day!!!!
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
And finished up with a 5min plank and that sauna

 

[pete8407]

Damn, you definitely got them from every angle possible, love the variety

 

[vanbeast73]

Damn, you definitely got them from every angle possible, love the variety

It's all about angles lol and thanks man

 

[vanbeast73]

Do you guys have any thermos youd recommend?

 

[TheSwanks]

Do you guys have any thermos youd recommend?

Level 2, bro!

 

[pete8407]

Powdered higher stim-Level ll for sure
Powdered lower stim-ANS Diablo is good
Pill form-Xcel EphedraX

 

[TheSwanks]

Powdered higher stim-Level ll for sure
Powdered lower stim-ANS Diablo is good
Pill form-Xcel EphedraX

We also have Level 2 in caps!

 

[pete8407]

We also have Level 2 in caps!

That's right I always forget that!

 

[vanbeast73]

Level 2, bro!

Swanky look at you always coming at the right time I'll be sure to get some just kus of you lol I get my over time check this Friday so hello supplements

 

[TheSwanks]

Swanky look at you always coming at the right time I'll be sure to get some just kus of you lol I get my over time check this Friday so hello supplements

Hellllooooooooooo dolly!!! Lol! The L2 caps are crazy good

 

[vanbeast73]

Hellllooooooooooo dolly!!! Lol! The L2 caps are crazy good

So caps over powder?

 

[TheSwanks]

So caps over powder?

For me yes. Everyone is different though

 

[vanbeast73]

For me yes. Everyone is different though

What if crack is my pwo what do you think is best lol

 

[TheSwanks]

What if crack is my pwo what do you think is best lol

I'd probably stick with the rock then lmao

 

[vanbeast73]

I'd probably stick with the rock then lmao

Sir yes sir!

 

[cheftepesh1]

Nothing beats crack except. .... Level ii

 

[vanbeast73]

Nothing beats crack except. .... Level ii

0.0 give me 20 bottles